by 小橘&球球
<p>「成功者，不是贏在起跑點，而是贏在轉捩點」 <br />你可以不要吃雞排配珍奶，但是你一定要收聽轉捩EVERY DAY。 <br />想改變自己與生活嗎？歡迎進入我們的頻道，只要你願意探索、體驗、嘗試、學習，每一天都能是我們的轉捩DAY！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
11/12/2024
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April 19, 2025
<p><strong>河智苑是我崇拜的一名韓國優秀的演員，她演過很多電影和戲劇，像是《祕密花園》的吉羅琳、《比天堂更近的美麗》中的禮儀師-智秀，創造過許多經典畫面，她被形容成一隻變色龍，沒有定型的演出，而是可以隨著劇中的角色演出適合角色的性格。</strong> <br /> <br /><strong>【本集重點】</strong> <br /><strong>* 你是否有崇拜、欣賞的偶像？因為什麼原因欣賞</strong> <br /><strong>* 電視劇《黃真伊》中有一段舞步是河智苑盡情發揮，沒有學習固定的步伐，那段舞蹈是全劇最完美的舞步，優雅且有韌性、柔軟卻散發力量。</strong> <br /><strong>*演員的低潮期：家人的支持</strong> <br /><strong>*讀後感言：</strong> <br /><strong>1.河智苑是一位很棒的演員，面對不會的技能，她願意花費時間去練習，只要劇中可能需要的技能都先學好，有一天就可以運用。</strong> <br /><strong>「她有如一塊海綿，永遠都在學習。」</strong> <br /><strong>2.不只學習方面令我讚嘆，她的笑容也打動了我，她總是微笑待人，從不抱怨，有挑戰就接受挑戰。</strong> <br /><strong>3.從書中我感受到，智苑不是一開始當演員就充滿力量，而是因為當演員的過程中不斷學習，產生「前進的力量」</strong> <br /> <br /> <br /><strong>「留言連結」：</strong><a href="https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments" target="_blank"><strong>https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments</strong></a> <br /><strong>「轉捩 EVERY DAY」 IG：</strong><a href="https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3" target="_blank"><strong>https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3</strong></a> <br /><strong>「轉捩 EVERY DAY」 Youtube：</strong><a href="https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9" target="_blank"><strong>https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9</strong></a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 14, 2025
<p><strong>憑藉著意志力動機和熱情，就可以克服工作中的疲勞，充滿幹勁，但長期下來無法負荷，當你壓力很大、很勞累的時候，你都怎麼休息呢？用什麼方式休息才有幫助呢？我今天分享的這本書-《好好休息》也許能解答大家的疑惑喔！</strong> <br /> <br /><strong>【本集重點】</strong> <br /><strong>*如何「完全休息」？</strong> <br /><strong>*紀錄能量變化</strong> <br /><strong>*333休息</strong> <br /> <br /><strong>壓榨腦力的做法必然會產生代價，過量使用腦力卻沒放鬆容易出錯，工作效能也降低，讓大腦與身體持續緊繃導致失眠，透過休息，大腦除了恢復能量外，也會對未來進行預先規劃，帶你走向正向且更長遠的道路。</strong> <br /> <br /><strong>「留言連結」：</strong><a href="https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments" target="_blank"><strong>https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments</strong></a> <br /><strong>「轉捩 EVERY DAY」 IG：</strong><a href="https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3" target="_blank"><strong>https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3</strong></a> <br /><strong>「轉捩 EVERY DAY」 Youtube：</strong><a href="https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9" target="_blank"><strong>https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9</strong></a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 5, 2025
<p><strong>你認為壓力對你而言是什麼樣的存在？</strong> <br /><strong>你常想「為什麼這種事會發生在我身上」嗎？</strong> <br /> <br /><strong>【本集重點】</strong> <br /><strong>。壓力是什麼樣的存在</strong> <br /><strong>。壓力導致自己成長與進步</strong> <br /><strong>。用成長心態思考「發生這件事是為了什麼」</strong> <br /> <br /><strong>「留言連結」：</strong><a href="https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments" target="_blank"><strong>https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments</strong></a> <br /><strong>「轉捩 EVERY DAY」 IG：</strong><a href="https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3" target="_blank"><strong>https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3</strong></a> <br /><strong>「轉捩 EVERY DAY」 Youtube：</strong><a href="https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9" target="_blank"><strong>https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9</strong></a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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