by 自在谈ZiZai Talk
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February 21, 2025
本期嘉宾是我的朋友许晓， 她是一名资深媒体人，现为自由撰稿人。她出版了一本书，名为<span style="color: rgb(17, 17, 17);">《她在红尘外》，是国内首部探访女性修行者生活的非虚构作品。文笔流题材罕见，在当下具有独特的意行，她独自一人，历时四个月，跨越十个省份，行走了三万公里。它既是一本游记，也是一部一个女性的心灵成长史。她让我看到了一个俗世里的人，是如何通过这次游历，找到人活在世间摆放自己的方法。</span>我在去年末读完这本书后，和她有了一次对谈，我们一起聊了聊：<br><p><br></p>1. 旅行可以是一种工具，去探索不同的空间<br><div><br> 2. 婚姻关系需要在爱与自由之间探索一个平衡点<br></div><br><div><br> 3. 世界是一个草台班子，我也是一个草台班子<br></div><br><div><br> 4. 自洽或许就是，保持一种朴素、粗壮的生活态度<br></div><br><div><br> 5. 看到内心的洞不可怕，填上一个好一个<br></div><br><div><br> 6. 旅行可以是一场生活的模拟，在变动中去感受身心的稳定<br></div><br><div><br> 7. “轻安”是让人向往的身心状态<br></div>
December 31, 2024
<p>大家好，2024年最后一更！我和米雪透过《你的敏感，就是你的天赋》这本书聊了一期“高敏感”：</p><br><p><br></p><br><p>1. 高敏感的特质有哪些？</p><br><p>2. 当你感到焦虑或沮丧，有可能你正在处于一个觉醒的边缘</p><br><p>3. 对于敏感人士来说，为什么真实的自我特别重要？</p><br><p>4. 情绪是流动的，有强有弱，会收缩和扩张，感受情绪的变化才不会被“锁住”</p><br><p>5. 我们总说接纳自己，到底接纳的是什么？</p><br><p>6. 为什么东亚文化环境下，好像更加容易诞生高敏感的人？</p><br><p>7. 什么是高敏感人士的情绪“亲职化”？</p><br><p>8.制作一个情绪陪伴盒子，建立一个自己的支持系统</p><br><p><br></p><br><p>**<strong>友情提醒</strong>：<strong>本期内容中的心理学讨论仅代表个人观点，旨在分享个人经验和思考。如有心理健康方面的困惑或需求，请咨询专业心理医生或相关领域的专家。</strong></p><br><p><br></p><br><p>本期提到的作品：</p><br><p>1.电影 《天使爱美丽》</p><br><p>2.配乐 《泰伊斯冥想曲》演奏By马友友</p><br><p><br></p><br><p>祝 新年快乐！我们来年再相会~</p><br><p><br></p>
November 28, 2024
Author Wang joins Liu Hongying to share her insights on how mothers redefine themselves and break free from societal expectations, embracing a more authentic and empowered identity.
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