by Marcus Pearce, Damian Kristof
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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🇺🇲
Publishing Since
4/1/2013
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April 20, 2025
In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners to critically assess the content they consume in the pursuit of a vibrant long life.
April 13, 2025
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sam Gowing shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the ”pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life!
April 6, 2025
After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe. Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :) BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us. As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria. If you’ve always wanted to experience the European Blue Zones with us and a small group of like-minded enthusiasts, then this episode may have found you just in time. Joining us is by application only. For all the details on Ikaria, click here. For Sardinia, click here.
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