Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.
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June 21, 2024
<p>**Member Episode** Become a Member at <a href="https://TWOPCT.com" rel="noopener noreferrer" target="_blank">TWOPCT.com</a></p><p>The Expedition is a journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.</p><p>Good ones, bad ones, insightful ones, dumb ones, and ones you can use to live better.</p><p>It’s a roundup of all the worthwhile stuff I’ve encountered in the last month. The Expedition is a bit of an island of misfit toys. But, hey, the greatest journeys are winding.</p><p><strong>This month, we’re covering:</strong></p><ul><li>Numbers on:</li><li>Who commits suicide and why.</li><li>The amount of pushups that reduces heart disease risk.</li><li>Money, marriage, and happiness.</li><li>Who wins marathons.</li><li>How changing the speed of videos impacts information retention.</li><li>The truth about expensive treadmills.</li><li>How much time we spend online.</li><li>A wild and clever three-part challenge.</li><li>A fun read about ChatGPT and its propensity for bullshit.</li><li>A thought-provoking read on a surprising source of a hidden health threat.</li><li>How to survive—and thrive—this Godforsaken heatwave.</li><li>A wild map on weight changes.</li><li>A tough, fantastic workout I did while traveling recently.</li><li>An important parting quote.</li><li>An even more important parting question.</li></ul><br/><p>For full access, become a Member at <a href="https://TWOPCT.com" rel="noopener noreferrer" target="_blank">TWOPCT.com</a></p>
June 19, 2024
<p>**Member Episode** For full access to this episode, become a Member at <a href="https://TWOPCT.com." rel="noopener noreferrer" target="_blank">TWOPCT.com.</a> We save you more time and money than the monthly cost. </p><p>Michael recently gave a talk on mental toughness. Today, he's covering some points from that talk including:</p><ul><li>The conflicting and ambiguous research on mental toughness.</li><li>How I think about mental toughness in a way I and others have found useful.</li><li>Three of my favorite fundamentals of mental toughness and how to build it.</li></ul><br/><p>The result: You'll be able to accomplish more and perform better—all with less stress.</p><p>Read the full post at <a href="https://TWOPCT.com" rel="noopener noreferrer" target="_blank">TWOPCT.com </a></p>
June 17, 2024
<p>We are a culture awash in hacks to optimize our way to wellness. But the data shows quick fixes aren't working—we’re actually not getting happier or healthier.</p><p>Taking the hard road of mastering something new and difficult—no matter your age—is more likely to improve your health and happiness. It can even add years to your life.</p><p>This is the core of the 2% philosophy and at the center of a fantastic new book I recommend, called <a href="https://www.amazon.com/Not-Too-Late-Pushing-Limits/dp/0593599705/ref=sr_1_1?crid=30YF88AQMKG8M&dib=eyJ2IjoiMSJ9.5ZIMWZC3gG3bmVU43HZAsA.iQyZtxhN_ydNsOUq3ze2hgLebfWLf7LDMPy9aUAPY0c&dib_tag=se&keywords=not+too+late+gwendolyn+bounds&qid=1718545575&sprefix=not+too+late+gwe%2Caps%2C183&sr=8-1" rel="noopener noreferrer" target="_blank">NOT TOO LATE</a>.</p><p>The book's author, <a href="https://www.gwendolynbounds.com/" rel="noopener noreferrer" target="_blank">Gwendolyn Bounds</a>, went from a desk-bound exec glued to her computer to a competitive obstacle course racer starting in her late 40s. And she got good at it. Very good</p><p>In today's episode, she explains why we should all strive to try new, challenging things—and get really good at them. It's especially important for people over 40.</p><p>Have fun, don't die. <a href="https://twopct.com/" rel="noopener noreferrer" target="_blank">TWOPCT.com</a></p>
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