by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Publishing Since
9/12/2022
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March 22, 2025
Mike Mutzel interviews Dr. Peter Attia and Tom Dayspring discussing the evolving views on LDL cholesterol and its role in cardiovascular health.
January 28, 2025
<p>New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.</p> <p>Support your Intermittent Fasting lifestyle with the <a href= "https://bit.ly/berberine-fasting-accelerator" target="_blank" rel= "noopener">Berberine Fasting Accelerator</a> by MYOXCIENCE: Use code podcast to save 12%</p> <p>Save on microplastic free underwear from <a href= "https://nadsunder.com" target="_blank" rel= "noopener">nadsunder.com</a><br /> Coupon Code: HIH</p> <p>Link to Research: <a href="https://bit.ly/3PRn9nz" target= "_blank" rel="noopener">https://bit.ly/3PRn9nz</a></p> <p>Research Mentioned:</p> <p><br /> Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).</p> <p>Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).</p> <p><br /> Time Stamps:</p> <p><br /> 0:00 - Intro<br /> 0:04: Grass fed meat versus the conventional feedlot meat?<br /> 1:00 Pasture Raised Bison<br /> 2:04 Polyphenols in meat<br /> 3:07 Human Health<br /> 3:45 Nads Organic Cotton Boxers<br /> 5:00 Grass-fed VS Grain fed differences<br /> 5:30 Metabolic Health of Animals<br /> 6:48 Buy local<br /> 6:52 The Rumen<br /> 9:55 Metabolites</p> <p> </p>
December 28, 2024
<p>Today's show is brought to you by <a href= "https://bit.ly/berberine-fasting-accelerator" target="_blank" rel= "noopener">MYOXCIENCE</a>. </p> <p>In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.</p> <p>Sponsored by MYOXCIENCE:</p> <p>Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: <a href= "https://bit.ly/berberine-fasting-accelerator" target="_blank" rel= "noopener">https://bit.ly/berberine-fasting-accelerator</a><br /> Use code podcast to save 12%</p> <p>Link to full show notes and articles: <a href= "https://bit.ly/3uKRKMC" target="_blank" rel= "noopener">https://bit.ly/3uKRKMC</a></p> <p>Connect with Dr. Ovadia: <a href="https://ifixhearts.com/quiz" target="_blank" rel="noopener">https://ifixhearts.com/quiz</a>/</p> <p><br /> Show Notes:</p> <p><br /> 0:00 Intro<br /> 1:30 Up to 95% of people with cardiac disease are insulin resistant.<br /> 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the<br /> primary driver of heart disease.<br /> 6:53 Insulin resistance damages blood vessels.<br /> 11:18 Exercise is indirectly helpful in preventing atherosclerosis.<br /> 13:10 The better you can maintain muscle as you age, the better you can deal with the aging<br /> process.<br /> 14:30 It is possible to reverse atherosclerosis.<br /> 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA).<br /> 18:30 People in their 30s and 40s now end up on the cardiac operating table.<br /> 20:30 High LDL may not be dangerous in a person who is metabolically healthy.<br /> 21:00 The quality of your LDL particles is important.<br /> 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous.<br /> 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and<br /> type 2 diabetes, primary drivers of heart disease.<br /> 26:30 Inflammation is an important part of the development of heart disease.<br /> 27:40 High blood pressure root cause is insulin resistance/metabolic disease.<br /> 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker.<br /> 35:50 Linoleic acid LDL oxidation hypothesis<br /> 37:30 Plant-based diets<br /> 40:25 Lowering your intake of omega 6 improves your omega 3 index.<br /> 41:10 Low vitamin D<br /> 42:00 Sun exposure has been misunderstood.<br /> 44:10 Triglycerides is a higher risk than LDL.<br /> 48:30 Bioidentical hormones are superior to synthetic.<br /> 50:03 Low testosterone is a risk factor for heart disease.<br /> 53:10 Heart surgery does not fix the underlying problem.</p> <p> </p> <p> </p> <p> </p>
Ben Greenfield
Dr. Gabrielle Lyon
Max Lugavere
Dave Asprey
Paul Saladino, MD
Ben Pakulski
Shawn Stevenson
Dhru Purohit
Mike Matthews
Vanessa Spina
Rhonda Patrick, Ph.D.
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Brian Sanders - Filmmaker of Food Lies & Health Coach
Dr. Mark Hyman
Peter Attia, MD
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