by George Anderson
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
Language
🇺🇲
Publishing Since
1/11/2021
Email Addresses
1 available
Phone Numbers
0 available
March 24, 2025
<p class="p1">Hello and welcome to A Bit Of A Boost with me, George Anderson</p> <p class="p2"> </p> <p class="p1">I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.</p> <p class="p2"> </p> <p class="p1">My guest today is the Chief Nutrition Officer at Simple app, and founder of Fertility Dietitian UK, Ro Huntress.</p> <p class="p2"> </p> <p class="p1">Her background as an NHS dietitian where she specialised in diabetes and weight management has given her a wealth of insights into what really works and more importantly how to make necessary changes to your diet.</p> <p class="p2"> </p> <p class="p1">I didn’t want to talk to Ro about just general nutrition, but more what she has noticed about the impact that ‘health tech’ such as the Simple app can have on our long term results and consistency.</p> <p class="p2"> </p> <p class="p1">In this episode we talk about…</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">What the data say about whether we should be weighing every day or a maximum of once a week</li> <li class="li1">Why time-restricted eating isn’t restrictive at all</li> <li class="li1">The staircase of weight loss</li> <li class="li1">What gets you started won’t keep you going</li> <li class="li1">The link between app engagement and consistency</li> </ul> <p class="p2"> </p> <p class="p1">...and a whole lot more.</p> <p class="p2"> </p> <p class="p1">Ro is deeply knowledgeable about this topic and one of her other core areas of research and work is in the world of fertility where she her platform has become an indispensable tool for many couples trying to conceive.</p> <p class="p2"> </p> <p class="p1">You can find out more about Ro's work on her websites and social media:</p> <p class="p1"><a href="https://simple.life">simple.life</a></p> <p class="p1"><a href= "https://dietitianro.co.uk/">dietitianro.co.uk</a></p> <p class="p1"><a href= "https://fertilitydietitian.co.uk">fertilitydietitian.co.uk</a></p> <p><a href= "https://www.instagram.com/dietitianro">instagram.com/dietitianro</a></p> <p><a href= "https://www.instagram.com/fertility.dietitian.uk/">instagram.com/fertility.dietitian.uk</a></p>
March 24, 2025
<p class="p1">Hello and welcome to A Bit Of A Boost with me, George Anderson</p> <p class="p2"> </p> <p class="p1">I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.</p> <p class="p2"> </p> <p class="p1">Today’s guest on the podcast is performance and resilience expert Charlie Cannon.</p> <p class="p2"> </p> <p class="p1">Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks.</p> <p class="p2"> </p> <p class="p1">I was keen to get him on the podcast because every time we speak we always end up having really interesting discussions so I’m delighted to bring you a flavour of some of that today.</p> <p class="p2"> </p> <p class="p1">We talk about how to cultivate resilience through self-awareness and what it really means to be able to adapt to change.</p> <p class="p2"> </p> <p class="p1">Charlie’s own story is fascinating and inspiring and I ask him about how his own perspectives have developed over time.</p> <p class="p2"> </p> <p class="p1">With his background as a personal trainer we were always going to share similar philosophies around the connection between resilience, mindset and performance, and physical wellbeing.</p> <p class="p2"> </p> <p class="p1">So it was good to swap stories and experiences of sharing these messages with people over a number of years.</p> <p class="p2"> </p> <p class="p1">Our conversation takes us all over the place, including into the territory of values and purpose which to me are the foundation of resilience.</p> <p class="p2"> </p> <p class="p1">Charlie has the kind of energy that you can really feel when you listen to him, so I know that today’s episode will give you a bit of a boost! </p> <p class="p1"> </p> <p class="p1">Connect with Charlie:</p> <p class="p1"><a href= "https://charliecannon.com">https://charliecannon.com</a></p> <p class="p1"><a href= "https://www.linkedin.com/in/charlie-cannon">https://www.linkedin.com/in/charlie-cannon</a></p> <p class="p1"> </p>
February 10, 2025
<p>I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives.</p> <p> </p> <p>And whilst I am clearly an advocate of having these routines, I don't personally have any 'non-negotiables' with any of them.</p> <p> </p> <p>I was asked what my non-negotiables were in a recent panel discussion at a wellbeing event, and figured why not share my thoughts on the topic here as well :)</p> <p> </p> <p>In this short episode I talk / ramble about:</p> <ul> <li>Why I don't have non-negotiables</li> <li>The difference between a STANDARD and a non-negotiable</li> <li>The importance of TOLERANCE</li> <li>Why our habits should SERVE you and not ENSLAVE you</li> <li>Why it's better to be DELAYED with your progress rather than DERAILED</li> </ul> <p> </p> <p>If you'd like to connect with me on LinkedIn where I post some of these musings through the week, it would be great to see you over there...</p> <p><a href= "https://www.linkedin.com/in/coachgeorgeanderson">https://www.linkedin.com/in/coachgeorgeanderson</a></p> <p> </p> <p>And if you have a corporate event coming up that you think could benefit from a bit of a boost, drop me a line and find out about my masterclasses and conference keynotes! </p>
Paul Sheppard
Yoga Nidra & Beyond
Liz Nerland
Tim Ferriss: Bestselling Author, Human Guinea Pig
Rhonda Patrick, Ph.D.
Chris Williamson
DOAC
Peter Attia, MD
Dr Rangan Chatterjee: GP & Author
Khushbu Vyas
iHeartPodcasts
Dr. Matt Walker
Lewis Howes
Rich Roll
Dr. Gabrielle Lyon
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.