by Katie Fogarty
A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.
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🇺🇲
Publishing Since
8/22/2020
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1 available
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April 21, 2025
Sophie Gregoire Trudeau discusses emotional wellness and relationship frameworks with Katie Fogarty, sharing practical tools for emotional regulation and the importance of self-knowledge in this interview.
April 14, 2025
Host Dr. Stephanie E. Seneff interviews former Women's Health Editor-in-Chief Liz Plosser on how essential amino acids and creatine can boost energy and recovery for better aging
April 8, 2025
Succeeding on the outside but struggling on the inside? In this eye-opening episode, Dr. Judith Joseph helps you recognize the hidden signs of high functioning depression that often hide behind your achievements and busy schedule. Drawing from her powerful new book "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy," Dr. Joseph shares her proven 5-step framework for breaking free from this silent struggle. You'll discover practical ways to identify warning signals in your daily life, learn science-backed techniques to manage stress and overwhelm, and gain effective strategies for healing from past traumas—both big and small. This conversation equips you with actionable self-care tools that help you balance success with genuine mental wellbeing. You deserve to feel as good on the inside as your life looks on the outside—this episode shows you how! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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