by Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Language
🇺🇲
Publishing Since
3/25/2019
Email Addresses
1 available
Phone Numbers
0 available
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Megan O'Rourke discusses how to overcome the mental struggle of wanting to return to a past body size
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Host Megan Roup interviews Tamsen Fadal, an Emmy Award-winning journalist, about her mission to educate women on menopause and empower them to thrive during this transformative phase of life.
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Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Dr. Mariza Snyder
Katie Fogarty
Andrea Allen
Coach Lynn Sederlöf-Airisto
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Dr. Vonda Wright
Chalene Johnson
Dr. Stephanie Estima
Amber Brueseke
Nikkiey Stott
Dr. Mindy Pelz
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