by Meredith Root and Alex Parker
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Language
🇺🇲
Publishing Since
4/28/2020
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
Hosts Alex and Meredith debunk myths about cortisol and HIIT workouts for menopausal women, offering insights into effective exercise strategies.
April 9, 2025
Alex and Meredith discuss the emotional journey and personal growth stemming from Alex's significant hair transformation.
April 2, 2025
Alex and Meredith explore the benefits of mindful eating out and how to maintain a balanced diet while dining out
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