by Julian and Miranda Alcaraz
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
Language
🇺🇲
Publishing Since
5/12/2019
Email Addresses
1 available
Phone Numbers
0 available
April 11, 2025
Athena Perez, a coach, discusses maladaptive coping strategies and shame loops with host Miranda Alcaraz, offering insights into breaking free from harmful patterns.
April 4, 2025
<p dir="ltr">0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks</p> <p dir="ltr">8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games</p> <p dir="ltr">15:07 - 21:29: Figuring out the Snatch // Interacting with the comments</p> <p dir="ltr">21:30 - 25:36: Miranda and Julian tackle a Q&A</p> <p dir="ltr">25:37 - 35:25: Body dysmorphia, technology, and self criticism</p> <p dir="ltr">35:25 - 38:00: Pokemon, the best one and playing it</p> <p dir="ltr">38:01 - 40:08 : Meal Prepping, what we’ve been doing and tips, PokemonGo</p> <p dir="ltr">—----------------------—<strong>TRIGGER WARNING</strong>—---------------------------------------<br /> <span style="font-size: 8pt;">conversation around trauma, addiction, recovery etc.</span></p> <p dir="ltr">44:08 - 55:00: Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy</p> <p dir="ltr">55:00 - 57:08: Answering question from chat about therapy<br /> —--------------------------------—--------------------------------—------------------</p> <p dir="ltr">57:08 - 1:02:00: Best way to coordinate a meet up in our community</p> <p dir="ltr">1:02:11 - 1:05:12: How to prepare for the Endurance Focus</p> <p dir="ltr">1:06:26 - 1:16:43: How and When to Level Up</p> <p dir="ltr">1:16:43 - 1:17:14: Adding in an extra program</p> <p dir="ltr">1:17:18 - 1:20:00: Try a new piece of equipment and Mir’s hot take on sandbaggers</p> <p dir="ltr">1:20:00 - 1:24:00: Work on your weaknesses</p> <p dir="ltr">1:25:12 - 1:28:32: Next week’s episode, Leveling down and 50 cal test stories</p> <p dir="ltr">1:28:32 - 1:35:35: Member shoutouts</p> <p dir="ltr">1:35:35 - 1:39:27: Checking in on the chat</p> <p dir="ltr">1:39:27 - 1:43:22: Productivity v. Measurables, Balance and Busy-ness</p> <p dir="ltr">1:43:22 - 1:53:44: Closing it out and some quick product reviews</p> <p> </p>
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