by Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Language
🇺🇲
Publishing Since
1/7/2019
Email Addresses
0 available
Phone Numbers
0 available
July 5, 2024
<p>Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/</p> <p>Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. </p> <p>They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic!</p> <p>The Authenticity Project, The People on Platform Five and How to Age disgracefully </p> <p>Grab the books here https://amzn.to/4eScfsW</p> <p>Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content </p> <p><a href="http://www.thesoberclub.com">www.thesoberclub.com</a></p> <p>Follow Janey on social media @janeyleegrace </p> <p>#sobrietyrocks #sobercurious #keeptheritual </p>
June 28, 2024
<p>Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com</p> <p><strong>Come to an event!</strong> A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts </p> <p>Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's</p> <p>All events https://www.thesoberclub.com/events/</p> <p>Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol. </p> <p>Hola Sober magazine is out next week @holasober </p> <p><strong>Navigating Sobriety: Setting Healthy Boundaries</strong></p> <p><strong>1. Communicate Clearly and Confidently</strong></p> <p>Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.</p> <p><strong>2. Have an Exit Strategy</strong></p> <p>Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.</p> <p>Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive</p> <p>Follow Janey on social @janeyleegrace </p> <p>If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com</p> <p>@janeyleegrace #thesoberclub </p> <p> </p>
June 21, 2024
<p>Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!</p> <p>Join us in The Sober Club for accountability and connection </p> <p>www.thesoberclub.com</p> <p>This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com</p> <p><br></p> <p>Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley</p> <p>Sun 21 July Family Constellations </p> <p>Please vote for the podcast </p> <p><strong>www.britishpodcastawards/voting </strong></p> <p><strong>Follow Janey on social @janeyleegrace</strong></p> <p><br></p> <p> </p> <p> </p>
sassysobermum
Over The Influence
Danni Carr
Alcohol Tipping Point
Casey McGuire Davidson
James Swanwick
Gillian Tietz, MS, CPRC
Annie Grace
Craig Beck
Brad McLeod
They Think It's All Sober Podcast
Madeline Forrest
Veronica Valli & Chip Somers
Erinn + Michaela
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.