by Danni Carr
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/29/2020
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Nicola shares her experiences with sobriety, discussing the challenges of the pandemic and the importance of self-awareness and compassion in recovery, in an interview with Danni.
April 12, 2025
<p>In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms.</p><br><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href="http://www.iquitalcohol.com.au/" rel="noopener noreferrer" target="_blank">www.iquitalcohol.com.au</a></p><br><p>Follow HIQA insta @howiquitalcohol </p><br><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><br><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 29, 2025
<p>In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth. </p><p>Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up. </p><br><p><br></p><p>Join me on retreat, go to <a href="https://www.iquitalcohol.com.au/collections/retreat" rel="noopener noreferrer" target="_blank">https://www.iquitalcohol.com.au/collections/retreat</a></p><br><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href="http://www.iquitalcohol.com.au/" rel="noopener noreferrer" target="_blank">www.iquitalcohol.com.au</a></p><br><p>Follow HIQA insta @howiquitalcohol </p><br><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><br><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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