by Halie Schoff
Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.
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Publishing Since
7/22/2020
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April 16, 2025
<p>From <strong>red light therapy</strong> to <strong>Oura rings, PEMF mats, cold plunges, and more</strong>, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to <strong>choose the right tools for your health goals</strong>—without wasting money on gimmicks.</p><p><br /></p><p><strong>What You’ll Learn in This Episode:</strong></p><p>✅ My <strong>top 2-3 favorite</strong> wellness gadgets and why I love them<br />✅ Which health tech is actually backed by science<br />✅ How to decide if a gadget is worth the investment for you<br />✅ Wellness tools that might be overrated or unnecessary<br />✅ The best way to integrate gadgets without relying on them for results</p><p><br /></p><p><strong>Resources Mentioned:</strong></p><p>📌Red light brands I like, <a href="https://boncharge.com/?rfsn=7940711.fdc916" target="_blank" rel="ugc noopener noreferrer">Boncharge</a> and <a href="https://www.biolight.shop/?sca_ref=2845762.EotScbT2Je" target="_blank" rel="ugc noopener noreferrer">Biolight</a><br />📌 <a href="https://www.raoptics.com/discount/DRHALIE?rfsn=7143609.226c0b" target="_blank" rel="ugc noopener noreferrer">Blue light blocking glasse</a>s (code drhalie)</p><p>📌 <a href="https://get.sunlighten.com/3vfyk74wun4e" target="_blank" rel="ugc noopener noreferrer">Sunlight sauna</a>--mention me for deeper discount</p><p><br /></p><p>📢 If you found this episode helpful, don’t forget to <strong>subscribe, leave a review, and share it with a friend!</strong></p><p><strong>Connect with Us:</strong></p><p><strong>@drhalieschoff</strong></p><p><strong>@alphahealthwellness</strong></p>
April 9, 2025
<p>With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down <strong>how to choose supplements wisely</strong> and share my <strong>top 2-3 foundational recommendations</strong> for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.</p><p>✅ Why most people are over-supplementing—and what actually matters<br />✅ My top 2-3 <strong>foundational supplements</strong> for overall health and energy<br />✅ How to identify <strong>quality</strong> supplements (because not all are created equal!)<br />✅ When supplements are necessary vs. when lifestyle shifts should come first<br />✅ My thoughts on trendy supplements—what’s worth the hype?</p><p>🔹 Anyone confused about supplements and where to start<br />🔹 Those looking for <strong>science-backed, practical recommendations</strong><br />🔹 People tired of wasting money on unnecessary products<br />🔹 Anyone wanting to build a <strong>simple, effective supplement routine</strong></p><p>📌 <a href="https://us.fullscript.com/welcome/drhalieschoff" target="_blank" rel="ugc noopener noreferrer">Shop practitioner grade supplements on my full script </a><br />📌 Get more personalized protocols <a href="www.drhalieschoff.com/membership" target="_blank" rel="ugc noopener noreferrer">within my membership </a>or <a href="www.drhalieschoff.com/consults" target="_blank" rel="ugc noopener noreferrer">work with me 1:1 </a></p><p>💬 Loved this episode? Share it with a friend, leave a review, and subscribe for more wellness deep dives!</p><p><strong>Connect with us!</strong></p><p><strong>@drhalieschoff</strong></p><p><strong>@alphahealthwellness</strong></p>
April 2, 2025
<p>Functional lab testing is often marketed as the key to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need.</p><p><strong>What You’ll Learn in This Episode:</strong><br />✅ The difference between conventional and functional lab testing<br />✅ When functional testing can provide deeper insight into your health<br />✅ Common tests (hormones, gut health, food sensitivity, etc.) and their pros/cons<br />✅ Situations where testing can be unnecessary or even misleading<br />✅ How to work with a practitioner to determine if testing is right for you</p><p><strong>Who This Episode Is For:</strong><br />🔹 Anyone curious about functional medicine and lab testing<br />🔹 People navigating chronic symptoms and wondering if testing could help<br />🔹 Those who want to avoid unnecessary spending on health tests<br />🔹 Wellness practitioners who want to educate clients on smart testing choices</p><p><strong>Resources Mentioned:</strong><br />📌 Listen to previous functional lab testing episodes <a href="https://www.drhalieschoff.com/search?q=dutch" target="_blank" rel="ugc noopener noreferrer">DUTCH test</a></p><p><a href="https://www.drhalieschoff.com/search?q=stool" target="_blank" rel="ugc noopener noreferrer"><br /></a><br />📌 <a href="www.drhalieschoff.com" target="_blank" rel="ugc noopener noreferrer">Work with us</a></p><p><strong>Connect with Us:</strong><br />📢 If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend!</p><p>@drhalieschoff</p><p>@alphahealthwellness</p>
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