by American Glutton
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/9/2019
Email Addresses
1 available
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0 available
April 21, 2025
Garrett Welsh recounts his remarkable 220-pound weight loss journey and addiction recovery to Ethan Suplee, highlighting mental health, mindful choices, and reframing struggles into growth in this interview.
April 14, 2025
<p>Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.</p><br><p>SHOW HIGHLIGHTS</p><p>00:00 - Introduction to Dr. Stephen Gundry </p><p>01:11 - The Health Decline Since the 1970s </p><p>02:25 - Ultra-Processed Foods and Their Origins </p><p>03:06 - Impact of Broad-Spectrum Antibiotics </p><p>04:22 - Glyphosate’s Effect on the Microbiome </p><p>05:39 - Dangers of NSAIDs like Advil </p><p>07:34 - Obesity Trends and High Fructose Corn Syrup </p><p>08:01 - Restoring the Gut Microbiome </p><p>12:21 - Three Steps to a Healthy Microbiome </p><p>19:07 - Gut-Centric Theory of Hunger </p><p>23:35 - Challenges of Getting Enough Fiber </p><p>25:23 - Efficiency and Modern Food Access </p><p>27:47 - Weight Loss Drugs and Their Risks </p><p>33:38 - Importance of Fermented Foods </p><p>36:11 - Reintroducing Beneficial Bacteria </p><p>40:48 - Overcoming Bacteriophobia </p><p>43:20 - Final Thoughts and Takeaways</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 7, 2025
<p>Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.</p><p><br></p><h3>SHOW HIGHLIGHTS</h3><ul><li>00:00 - Introduction and Welcome</li><li>00:51 - The Polarizing Debate on GLP-1 Agonists</li><li>03:10 - The Dangers of Yo-Yo Dieting</li><li>05:50 - Chronic Disease and Long-Term Medication</li><li>10:55 - Reframing Weight Loss Motivation</li><li>14:10 - The Mental Side of Eating</li><li>19:22 - Social Contracts and Lifestyle Changes</li><li>24:46 - Weight Loss Isn’t the Cure</li><li>32:44 - When to Stop the Medication</li><li>43:38 - Cost and Access Challenges</li><li>51:13 - How GLP-1 Medications Work</li><li>55:44 - Final Thoughts and Hope</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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