by Ashley Nicole
Empower, Educate, Embrace: The Heart of AuDHD – our mantra guides every episode as we explore the challenges, triumphs, and unique perspectives of the AuDHD community. Join us for inspiring stories, expert insights, and a supportive conversation that illuminates the many facets of living with AuDHD. Tune in and become part of a community that celebrates diversity and fosters understanding, one episode at a time. Available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. 🎧🌈
Language
🇺🇲
Publishing Since
11/20/2022
Email Addresses
1 available
Phone Numbers
0 available
January 31, 2025
<p>Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discuss how they uniquely impact those with AuDHD. We’ll dive into the neuroscience behind dopamine-driven hyperfixations and the deep-rooted stability of special interests, offering actionable strategies to manage both without burnout.</p><p><br></p><p>Whether your interests last a lifetime or just a few weeks, they are valid and valuable. Tune in to explore how to harness these traits to work for you, not against you.</p><p><br></p><p>Sources Referenced:</p><p> 1. Journal of ADHD Research (2024). “Dopamine Dysregulation and Hyperfixation in ADHD.”</p><p> 2. Autism Research Quarterly (2024). “The Role of Special Interests in Emotional Regulation.”</p><p> 3. Behavioral Neuroscience (2023). “Hyperfixation and Flow States in Neurodivergent Individuals.”</p><p> 4. Dr. Devon Price (2023). Unmasking Autism: The Science of Special Interests.</p><p> 5. Neuroscience Today (2024). “The Intersection of Autism and ADHD: Cognitive and Emotional Impacts.”</p>
January 23, 2025
<p>In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we’ve explored in past episodes, we introduce fresh and advanced tools tailored to neurodivergent needs. From dynamic grounding techniques and reset rituals to behavioral anchors and accessible, no-cost strategies, this episode is packed with actionable steps to help you navigate your emotions with more ease and confidence.</p><p><br></p><p>Discover why emotional regulation feels different for AuDHD brains, how to recognize the early signs of emotional flooding, and practical ways to create a personalized emotional toolkit that works for your lifestyle. Whether you’re seeking tools to manage overwhelm, reclaim calm, or simply better understand your emotional landscape, this episode is here to empower and inspire you.</p><p><br></p><p>Sources Referenced:</p><ol><li> Journal of Neurodivergent Psychology (2024). “Emotional Regulation in Individuals with Co-occurring Autism and ADHD.”</li><li> Autism Research Institute (2024). “Interoception and Emotional Awareness.”</li><li> Behavioral Neuroscience Quarterly (2023). “Dynamic Grounding Techniques for Emotional Regulation.”</li><li> Broderick, K. (2023). “Reset Rituals for Neurodivergent Minds.”</li><li> Nature as a Tool for Regulation (2023). “The Free Benefits of Nature-Based Emotional Support.”</li></ol><p><br></p><p>This episode offers fresh insights and actionable advice designed to empower you on your journey to better emotional regulation.</p>
January 16, 2025
<p>In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we’ll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether you’re hypersensitive to noise or crave stronger sensory input to stay grounded, this episode is packed with practical tips tailored to your needs.</p><p><br></p><p>Sources referenced in this episode include:</p><p> • Neurodivergent Perspectives Quarterly (2024)</p><p> • Autism Research Institute (2024)</p><p> • Camilleri et al. (2023), Journal of Behavioral Science</p><p> • The Journal of Sensory Integration and Neurodivergence (2024)</p><p><br></p><p>Join us as we celebrate the beauty of sensory diversity and learn how to embrace your unique sensory world!</p>
Mattia Mauree
Jes Diverges
The Autistic Woman™
Megan Neff & Patrick Casale
Orion Kelly
Emily Kircher-Morris
ADDitude
Katy Weber
Tracy Otsuka
Laura Mears-Reynolds
Kristen Carder
James Brown, Alex Conner and Sam Brown
Alex Partridge
ART19 Uniquely Human
Glennon Doyle and Audacy
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.