by Katy Weber
<p>A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.</p>
Language
🇺🇲
Publishing Since
11/24/2020
Email Addresses
1 available
Phone Numbers
0 available
April 7, 2025
Health and science journalist Danielle Elliot discusses her ADHD diagnosis journey and the surge in women's diagnoses with host Katy Weitz
March 31, 2025
Host Laura Key interviews Jessica McCabe, creator of How to ADHD, about her personal journey with ADHD, motherhood, and social anxiety.
March 3, 2025
<p>Episode 196 with Lisa Dee.</p><p><br></p><p>“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.”</p><p><br></p><p>Lisa is an Irish health and fitness coach based in London, and the founder of “Healthy Happy ADHD.” After building a successful fitness enterprise, Lisa's ADHD diagnosis at 31 sparked a personal health and nutrition transformation. She soon became inspired her to share her story and a message for other ADHD women: You can be healthy and happy with ADHD! </p><p><br></p><p>Her message certainly resonated — she has built a social media community of more than 400,000 followers, and at the end of 2022, she grabbed the attention of a book editor at Random House.</p><p><br></p><p>Lisa's new book, “Happy, Healthy ADHD,” is more than just another wellness guide — it’s a game-changer for ADHD women who have struggled with rigid health advice that simply doesn’t work for their brains. </p><p><br></p><p>Lisa blends personal experience, cutting-edge research, and practical strategies to help women break free from shame and build sustainable, ADHD-friendly habits.</p><p><br></p><p>Unlike conventional fitness and nutrition plans that rely on willpower and discipline, Lisa’s approach embraces flexibility, self-compassion, and fun. She dives into the science of how ADHD affects motivation, energy, hormones, and habits — offering simple, adaptable solutions that work with your brain, not against it.</p><p><br></p><p>In this episode, Lisa shares how to ditch the all-or-nothing mindset, find joy in movement, and nourish your body without overwhelm. Whether you’ve struggled with consistency, burnout, or guilt around health and fitness, this conversation is packed with insights and encouragement to help you feel your best — on your own terms.</p><p><br></p><p><span>Website: </span><a href="https://www.healthyhappyadhd.com/" rel="nofollow">www.healthyhappyadhd.com</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/healthyhappyadhd/" rel="nofollow">@healthyhappyadhd</a></p><p><br></p><p><strong>Links & Resources:</strong></p><p><a href="https://amzn.to/4iceZ5A" rel="nofollow">Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being</a><span> by Lisa Dee</span></p><p><span>Lisa’s </span><a href="https://bylisadee.mykajabi.com/healthy-happy-adhd" rel="nofollow">ADHD Glow Masterclass</a></p><p><a href="https://amzn.to/4biCIik" rel="nofollow">10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less</a><span> by Dan Sullivan and Dr. Benjamin Hardy</span></p><p><br></p><p>- - - - - </p><p><br></p><p><span>Episode edited by </span><a href="https://www.epodcastproductions.com/" rel="nofollow">E Podcast Productions</a></p><p><br></p><p>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow">www.womenandadhd.com/transcripts</a></p><p><br></p><p>- - - - -</p><p><strong>Small group coaching with Katy: </strong><a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow">www.womenandadhd.com/groupcoaching</a></p><p>- - - - -</p><p><strong>Work 1-on-1 with Katy:</strong><span> </span><a href="https://www.womenandadhd.com/coaching" rel="nofollow">www.womenandadhd.com/coaching</a></p><p>- - - - -</p><p>Order the <strong>“Hey, it’s ADHD!”</strong> course<strong>: </strong><a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow">www.womenandadhd.com/adhdcourse</a></p><p>- - - - -</p><p>Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow">Click here</a> to pledge a one-time donation to the podcast!</p><p>- - - - -</p><p><br></p><p>If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow">womenandadhd.com/podcastguest</a>.</p><p><br></p><p><span>Instagram: </span><a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a></p><p><span>Tiktok: </span><a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow">@womenandadhdpodcast</a></p><p><span>Twitter: </span><a href="https://www.twitter.com/womenandadhd" rel="nofollow">@womenandadhd</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/womenandadhd" rel="nofollow">@womenandadhd</a></p><br/><br/>Our Sponsors:<br/>* Check out Acorns: https://acorns.com/womenadhd<br/>* Check out Acorns: https://acorns.com/womenadhd<br/>* Check out Rejoyn: https://www.rejoyn.com<br/><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/women-and-adhd/donations'>https://redcircle.com/women-and-adhd/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
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