by Andrew Weil Center for Integrative Medicine
Insightful conversations with thought-provoking doctors, specialists, authors, and researchers at the forefront of integrative health and wellness. Hear about the ideas and research that are changing medicine and explore age-old wisdom backed by modern science. Hosted by Dr. Andrew Weil and Dr. Victoria Maizes.
Language
🇺🇲
Publishing Since
2/4/2020
Email Addresses
1 available
Phone Numbers
0 available
March 25, 2025
<p class="MsoNormal">In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.<o:p></o:p></p>
November 26, 2024
Dr. Joy Hussain, MD, PhD, and Dr. Victoria Maizes explore the scientifically-backed benefits of sauna therapy, from stress relief to improved cardiovascular health and mitgating perimenopausal symptoms.
October 30, 2024
<p>In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma. </p><p>Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.</p>
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