超级个体丨AI时代下的超级个体成长之路

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感谢你的关注，和我一起通过高效的自我管理+AI工具+自媒体，成为这个时代的超级个体！ —关于主播— 你好，我是子轩， 7年时间管理教练，5年新媒体运营，4年人生规划教练，1年AI超级个体 喜马拉雅自律类专栏40万+收听，月涨粉5300+，获个人成长月度优质主播。 一个能够做到高效自我管理并且会使用AI的人，是你最大的竞争对手，反之，如果你成为这样的人，你就会是别人最嫉妒的那个人。 所以，我想要提出的是AI时代下的超级个体铁三角=AI（工具）+自我管理（个人）+自媒体（平台） 所以我的分享会基于这三部分，我的公粽号有我持续更新整理的AI自我管理手册和AI工具手册，希望助力你更快成为AI时代下的超级个体！ 公众号：子轩学长说 小红书：子轩学长智能AI 个人微信号：hanzixuan58521，添加请备注“喜马拉雅”。

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5/4/2024

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Recent Episodes

October 13, 2024

Vol.22冥想——解决内耗、提升专注、让你变聪明的方法

想探索内心深处的秘密？冥想不只是静坐，它是智慧大脑的体操，提升专注、情绪管控，还能让你变得更聪明、更平和、更快乐！想象一下，20分钟冥想堪比2小时小憩的效果。不仅增强情绪掌控，还能让快乐升级，负面情绪拜拜。别急，想知道怎么开始？简单呼吸法入门，跟随音频步步进阶，每日几分钟，轻松变身冥想高手。不分心，活在当下，像高手一样快速跳出情绪旋涡。02:11 冥想的益处：增强专注力、提升情绪掌控力和获得快乐的能力04:13 从愤怒到快乐：冥想的神奇好处和操作方法揭秘！06:14 简单有效的正念禅修法，让你培养更多对于当下状况的觉察能力！08:14 通过呼吸和身体扫描培养冥想能力，达到内心平静和觉察力的目的。10:15 冥想、正念和禅修：如何通过专注当下达到内心平静？12:15 专注于当下：通过观呼吸和正念实现心流状态14:15 深入探索呼吸的奇迹：正念与呼吸练习的重要性16:31 人生最大的奇迹：关注呼吸，身心合一的力量！18:50 正念的力量：如何通过练习减少痛苦和提高幸福感23:33 如何通过练习专注和正念，享受生活的真正乐趣？25:56 全面改善生活：通过正面练习提升能量和精神状态 主播介绍：我是子轩，7年时间管理教练，5年新媒体运营，4年人生规划教练，1年AI超级个体 喜马拉雅自律类专栏40万+收听，月涨粉5300+，个人成长月度优质主播。 公众号：子轩学长说 小红书：子轩学长智能ai个人微信：hanzixuan58521，添加请备注播客。本期福利：搜索公众号子轩学长说，领取：1、冥想共修引导音频<img data-key="0" src="http://imagev2.xmcdn.com/storages/73bf-audiofreehighqps/13/C3/GAqhig8K4XxoAABHVQMeL6Pm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/73bf-audiofreehighqps/13/C3/GAqhig8K4XxoAABHVQMeL6Pm.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/73bf-audiofreehighqps/13/C3/GAqhig8K4XxoAABHVQMeL6Pm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1287.0090634441087" data-preview="http://imagev2.xmcdn.com/storages/73bf-audiofreehighqps/13/C3/GAqhig8K4XxoAABHVQMeL6Pm.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="240.24169184290028"> 2、AI工具手册和往期节目文稿，内含高质量提示词以及AI创作技巧。<img data-key="1" src="http://imagev2.xmcdn.com/storages/0105-audiofreehighqps/D5/95/GKwRIDoK4ZhtAAEkewMeQTnx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/0105-audiofreehighqps/D5/95/GKwRIDoK4ZhtAAEkewMeQTnx.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/0105-audiofreehighqps/D5/95/GKwRIDoK4ZhtAAEkewMeQTnx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="424" data-preview="http://imagev2.xmcdn.com/storages/0105-audiofreehighqps/D5/95/GKwRIDoK4ZhtAAEkewMeQTnx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="79">3、全套自律表模版（计划-执行-迭代-复盘）4、小红书起号手册<img data-key="2" src="http://imagev2.xmcdn.com/storages/311a-audiofreehighqps/EC/FF/GKwRIJEK4ZhtAAHFPgMeQTpq.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/311a-audiofreehighqps/EC/FF/GKwRIJEK4ZhtAAHFPgMeQTpq.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/311a-audiofreehighqps/EC/FF/GKwRIJEK4ZhtAAHFPgMeQTpq.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="402" data-preview="http://imagev2.xmcdn.com/storages/311a-audiofreehighqps/EC/FF/GKwRIJEK4ZhtAAHFPgMeQTpq.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="75">

September 24, 2024

Vol.20延迟退休，这次是真的来了！多段式人生正式开启！

最近延迟退休的新政策颁布了，从2025年1月1日起，男职工的法定退休年龄将逐步延迟到63岁，女职工的法定退休年龄将逐步延迟到58岁。很多小伙伴都在抱怨，还让不让人好好退休享受生活了？工作年限拉长，养老金压力减轻，职场新老交替添变数。是挑战还是转机？我们过去三段式生活即将消亡，多段式人生即将来临！本期结合四本很有前瞻性的书籍，带你一起提前布局未来！02:12 延迟退休政策意味着什么？04:14 迎接延迟退休：如何做好准备迎接未来的挑战？06:15 多段式人生：拥抱变化，迎接未来的行动指南10:15 终身学习：在多段式人生中保持好奇心和求知欲12:16 机器时代的挑战：人工智能的影响14:19 如何适应人工智能时代？提升能力以应变未来挑战18:23 追求个人成就与社会价值：探索人生意义的第二座高山20:23 未来工作趋势：远程办公、混合办公和终身学习的重要性22:23 探寻未来职业：终身学习与多阶段职业生涯的挑战与机遇 主播介绍：我是子轩，7年时间管理教练，5年新媒体运营，4年人生规划教练，1年AI超级个体 喜马拉雅自律类专栏40万+收听，月涨粉5300+，个人成长月度优质主播。 公众号：子轩学长说小红书：子轩学长智能ai 个人微信：hanzixuan58521，添加请备注播客。本期福利：搜索公众号子轩学长说，领取：1、AI工具手册和往期节目文稿，内含高质量提示词以及AI创作技巧。<img data-key="0" src="http://imagev2.xmcdn.com/storages/1fc1-audiofreehighqps/CB/DA/GAqh1YkKyIjkAAEkewMU2Y4T.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/1fc1-audiofreehighqps/CB/DA/GAqh1YkKyIjkAAEkewMU2Y4T.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/1fc1-audiofreehighqps/CB/DA/GAqh1YkKyIjkAAEkewMU2Y4T.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="424" data-preview="http://imagev2.xmcdn.com/storages/1fc1-audiofreehighqps/CB/DA/GAqh1YkKyIjkAAEkewMU2Y4T.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="79"> 2、全套自律表模版（计划-执行-迭代-复盘）3、小红书起号手册<img data-key="1" src="http://imagev2.xmcdn.com/storages/0b2d-audiofreehighqps/81/3D/GAqh1usKyIjlAAHFPgMU2Y6c.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/0b2d-audiofreehighqps/81/3D/GAqh1usKyIjlAAHFPgMU2Y6c.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/0b2d-audiofreehighqps/81/3D/GAqh1usKyIjlAAHFPgMU2Y6c.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="402" data-preview="http://imagev2.xmcdn.com/storages/0b2d-audiofreehighqps/81/3D/GAqh1usKyIjlAAHFPgMU2Y6c.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="75">

September 11, 2024

Vol.19一个人快速变强的迹象：高能量姿势做事！

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