by Dr. Scott Watier & Tommy Welling
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
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Publishing Since
1/4/2020
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April 15, 2025
Dr. Scott Watier and Tommy Welling discuss a new study comparing 4:3 intermittent fasting to daily calorie restriction, revealing better weight loss and reduced binge eating for fasters.
April 8, 2025
Dr. Scott Watier and Tommy Welling discuss how circadian rhythms influence fasting outcomes and offer strategies to optimize metabolic health through meal timing and light exposure.
April 1, 2025
Dr. Scott Watier and Tommy Welling discuss how apple cider vinegar optimizes fasting results by improving insulin sensitivity and suppressing hunger.
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