by Donna Ray and Al Wadleigh
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
Language
🇺🇲
Publishing Since
3/2/2021
Email Addresses
1 available
Phone Numbers
0 available
April 9, 2025
<p>This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain’s left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.<span class= "Apple-converted-space"> </span></p> <p><strong>Key Takeaways:<span class= "Apple-converted-space"> </span></strong></p> <p>• The right hemisphere handles holistic awareness, while the left focuses on details.</p> <p>• Bilateral integration fosters clarity, creativity, and emotional well-being.</p> <p>• Eye movements can quickly shift perspective and calm the nervous system.</p> <p><strong>Resources Mentioned:</strong> For guided lessons, visit <a href= "http://achievingexcellence.com/">AchievingExcellence.com</a><span class="Apple-converted-space"> </span> and <a href="http://donnaray.com/">DonnaRay.com</a>.</p> <p>Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at <a href= "https://feldenkraisforlife.com/">FeldenkraiforLife.com</a></p>
March 26, 2025
<p>Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.</p> <p><strong>Key Takeaways:<span class= "Apple-converted-space"> </span></strong></p> <p>• Integration involves smooth coordination between movement, emotion, and thought.</p> <p>• Recognizing early signs of disintegration allows for timely self-regulation.</p> <p>• Self-awareness is key to returning to balance and flow.</p> <p><strong>Resources Mentioned:</strong> For guided lessons, visit <a href= "http://AchievingExcellence.com">AchievingExcellence.com</a><span class="Apple-converted-space"> </span> and <a href="http://DonnaRay.com">DonnaRay.com</a>.</p> <p>Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at <a href= "https://feldenkraisforlife.com">FeldenkraiforLife.com</a></p> <p> </p>
March 12, 2025
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