by Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
Language
🇺🇲
Publishing Since
10/16/2017
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Kelly Smith guides listeners through a heart chakra healing meditation, employing visualization and mantras to activate and balance the heart chakra.
April 13, 2025
Kelly Smith guides listeners through a mental focus meditation to train the brain to concentrate on a single task.
April 9, 2025
Kelly Smith explores how social media impacts attention spans and evaluates the effectiveness of dopamine detoxes
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Mindful.org
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