by Leah French
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
Language
🇺🇲
Publishing Since
1/6/2022
Email Addresses
1 available
Phone Numbers
0 available
April 8, 2025
<p>Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.</p><p><br></p><p>If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. </p><p><br></p><p>Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9</p><p><br></p><p>Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl</p>
February 3, 2025
<p>I've told you how to start reading for fun so here's an episode about starting a book club with your besties!</p>
January 2, 2025
<p>Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!</p>
Kaylie Stewart
Victoria Alario
Cami Sophia
For You From Eve
Trinity Tondeleir
Allana Blumberg
Fernanda Ramirez | QCODE
Madison Haynes
Lani
Hannahcaitlinparker
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