by Ashleigh Nicolle
Welcome to the Growth and Goals podcast where we discuss all things goal setting, habits, mindset, productivity and so much more. I'm your host Ashleigh Nicolle and I'll be sharing all of my best tips, tricks, advice and encouragement for self love, self care and self improvement.
Language
🇺🇲
Publishing Since
4/19/2022
Email Addresses
1 available
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April 21, 2025
<p>There's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life.</p> <p>The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the comment section if you have a chance. In today's day and age I know a lot of people are doing what they can to save money, it is my hope that today's tips help you do just that.</p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>
April 15, 2025
<p>Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself.</p> <p>In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I want to make sure that you approach this from a place of grace and understanding.</p> <p>It is important that even if you "fail" the self-love audit it's not because you're not doing enough and I never want you to feel guilty about it but rather approach it as an exercise in grace and compassion for yourself. Remember, self love is not a luxury, it's a necessity.</p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>
April 8, 2025
<p>Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it.</p> <p>I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate your self-worth from your productivity and implement simple steps that help you to build momentum and operate from a well rested state, you will find you'll actually be more productive.</p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>
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