by Nicki Williams
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.<br /><br />Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. <br /><br />She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!<br /><br />In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. <br /><br />Visit the website for lots of free resources to help you further; <a href="http://www.happyhormonesforlife.com" rel="noopener">www.happyhormonesforlife.com</a> or buy the book "Its Not You, It's Your Hormones" on Amazon.
Language
🇺🇲
Publishing Since
2/3/2020
Email Addresses
1 available
Phone Numbers
0 available
April 11, 2025
We’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause). <br /><br />But in today’s interview, we explore its profound impact on emotional wellbeing too.<br /><br />After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found strength, hope, and a powerful sense of connection. Through wild swimming, she not only reclaimed her own sense of purpose but also became part of a remarkable sisterhood of women, each with their own inspiring story to share.<br /><br />She went on to write her first book, Breaking Waves —a heartfelt celebration of community, renewal, and the transformative power of reclaiming your own life story through writing.<br /><br />You can order Emma's book here; https://amzn.eu/d/dl8xt6t<br /><br />If you need help with your hormones or health, do contact us here; https://happyhormonesforlife.com/contact
March 21, 2025
Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?<br /><br />These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."<br /><br />In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.<br /><b></b><br />If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: <a href="https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597</a><br /><br />Or reach Nicki via the links below:<ul><li>Instagram -<a href="https://www.instagram.com/happyhormonesforlife/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/happyhormonesforlife/</a></li><li>Facebook -<a href="https://www.facebook.com/happyhormonesforlife/" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/happyhormonesforlife/</a></li><li>Find out more about our 1-1 testing and support services here -<a href="https://happyhormonesforlife.com/contact" target="_blank" rel="noreferrer noopener"> https://happyhormonesforlife.com/contact</a></li><li>Take the Hormone Quiz -<a href="https://smadigital.app/happyhormonesforlife/" target="_blank" rel="noreferrer noopener"> https://smadigital.app/happyhormonesforlife/</a></li><li>Get the FREE Hormone Balancing Guide -<a href="https://happyhormonesforlife.com/free-guide/" target="_blank" rel="noreferrer noopener"> https://happyhormonesforlife.com/free-guide/</a></li><li>Register for the Happy Hormones Masterclass -<a href="https://happyhormonesforlife.com/masterclass/" target="_blank" rel="noreferrer noopener"> https://happyhormonesforlife.com/masterclass/</a></li></ul><b><br />Connect with Amber Romaniuk and learn more about her works:</b><ul><li>Website -<a href="https://gutsolution.ca/" target="_blank" rel="noreferrer noopener"> </a><a href="https://amberapproved.ca/" target="_blank" rel="noreferrer noopener">https://amberapproved.ca/</a></li><li>Instagram - <a href="https://www.instagram.com/amberromaniuk/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/amberromaniuk/</a></li></ul>
March 7, 2025
Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd years following chemotherapy as a younger woman.<br /><br />In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella’s mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.<br /><br />Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it’s also a chance for growth, renewal, and empowerment.<br /><br />Our chat is a powerful reminder that menopause isn’t the end—it’s just the next phase of an ever-evolving life. Hope you enjoy it.<br /><br />Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/<br /><br />Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact
Liz Earle
Dr Louise Newson
Jackie Lynch - Nutritionist & Author
Lorraine Candy & Trish Halpin
Dr Rupy Aujla
Dr Rangan Chatterjee: GP & Author
ZOE
Spiritland Creative
Rhiannon Lambert
Dr Ayan Panja
sam baker
DOAC
Dr. Mindy Pelz
Fearne Cotton
Unknown author
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.