by Emily Reilly
Discussions to inspire, explain, and examine what health and wellness means for females in the modern world. Speaking with guests such as Dr Stacy Sims, Orla Chennaoui, Flora Beverley, Nichola Ludlam-Raine, Tash Bradley, and Lucy Bartholomew, we seek to cover all areas of life, from fitness to interior design, fashion to nutrition, performance sport to wellness techniques. Join for a new episode every week.
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🇺🇲
Publishing Since
8/7/2023
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April 16, 2025
<p>Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London. </p><p><br></p><p>In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!</p><p><br></p><p>My Links: <a href="https://linktr.ee/emilyereilly">https://linktr.ee/emilyereilly</a></p><p><br></p><p>Find Emily Online: </p><p>Instagram: <a href="https://www.instagram.com/thenutritionreporter/?hl=en">https://www.instagram.com/thenutritionreporter/?hl=en</a> </p><p>Website: <a href="https://www.dremilyprpa.com/">https://www.dremilyprpa.com/</a> </p>
April 11, 2025
<p>Dr Haru Yamada is a PhD sociolinguistics researcher and writer from Georgetown University, and expert on listening, and author of Kiku: The Japanese Art of Good Listening. </p><p><br /></p><p>We discuss: how listening impacts our relationships, how through observational listening we conform to social groups around us, how conflicts can be avoided by breaking down relationship tension, the links between our mental and physical health, connection with memories and nostalgia through listening, and breaking down fight, flight and freeze. </p><p><br /></p><p>My Links: https://linktr.ee/emilyereilly</p><p><br /></p><p>Dr Yamada's new book: https://www.amazon.co.uk/Kiku-Japanese-Art-Good-Listening/dp/1035411822/?_encoding=UTF8&pd_rd_w=ca3Sj&content-id=amzn1.sym.f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_p=f7cacb80-afed-4bd2-a630-ebf24465f0d7&pf_rd_r=258-5436987-2131838&pd_rd_wg=fKCw8&pd_rd_r=37d3b8e8-d9f2-4946-ac06-fec14a7a485a&ref_=aufs_ap_sc_dsk </p>
April 3, 2025
<p>Connie Simmonds is a mindset coach for women. </p><p><br /></p><p>In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!</p><p><br /></p><p>Watch this episode on YouTube: https://youtu.be/sdlnRtAVBH4</p><p><br /></p><p>My Links: https://linktr.ee/emilyereilly</p><p><br /></p><p>Find Connie Online: https://www.instagram.com/conniesimmonds/?hl=en</p>
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