by The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Language
🇺🇲
Publishing Since
11/30/2023
Email Addresses
2 available
Phone Numbers
0 available
April 17, 2025
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their <i>Power Happens</i> community.<br /><br />They break down:<br />- Optimal rep ranges for women’s strength training<br />- The science behind HIIT/SIT workouts vs. Zone 2 training<br />- The key differences between intermittent fasting and time-restricted eating <br /><br /><br />Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.<br /><br />Listen in—and share with someone who trains like you do.
April 10, 2025
Part two of our incredible conversation with clinical psychologist Dr. Kimberly Mallett. We discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
April 3, 2025
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
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Bree Argetsinger - aka Coach Betty Rocker
Steph Gaudreau
Dr. Gabrielle Lyon
Hit Play Not Pause
JJ Virgin
Dr. Stephanie Estima
Amber Brueseke
Dr. Mariza Snyder
mindbodygreen
Dr. Vonda Wright
Ashleigh VanHouten & Rachel Gregory
Vanessa Spina
Live better for longer
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