by Andrea Giles
Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.
Language
🇺🇲
Publishing Since
8/12/2020
Email Addresses
1 available
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April 18, 2025
<p>In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the true nature of remorse, and the significance of moving forward rather than trying to return to the past.</p> <p><br /> <strong>Key Takeaways:</strong></p> <ul> <li>Focus on personal growth rather than the partner's actions.</li> <li>The decision to stay or go should not be the first question.</li> <li>Remorse from a partner does not equate to personal healing.</li> <li>Healing is not contingent on the partner's regret or recognition.</li> <li>Self-care and personal needs should take precedence over monitoring the partner's change.</li> <li>Moving forward is essential; returning to the past is not an option.</li> <li>Trusting oneself is more powerful than surveillance.</li> <li>Liberation from dependency on others is key to healing.</li> <li>Ask yourself who you are becoming in the healing process.</li> <li>This experience can sharpen important aspects of your character.</li> </ul> <p><br /> <strong>More from me:</strong></p> <ul> <li>Sign up for the class "Decide: How to Commit to Staying or Going After Infidelity" here: <a href= "https://portal.andreagiles.com/decide" target="_blank" rel= "noopener">https://portal.andreagiles.com/decide</a></li> <li>Apply to join the "Get Your Life Back After Infidelity" group program here: <a href="https://andreagiles.com/get-your-life-back/" target="_blank" rel= "noopener">https://andreagiles.com/get-your-life-back/</a></li> <li>Follow on Instagram at: <a href= "https://www.instagram.com/theinfidelitycoach/" target="_blank" rel="noopener">https://www.instagram.com/theinfidelitycoach/</a></li> </ul> <p><br /> Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!</p> <p><br /> For transcripts and other available downloads, please visit Andrea's website at <a href="https://andreagiles.com/podcast/" target="_blank" rel= "noopener">https://andreagiles.com/podcast/</a></p> <p><br /> © 2020 - 2025 Andrea Giles</p>
April 11, 2025
<p>In this episode, we cover the critical concept of integration after infidelity. It's so important to move beyond mere education and understanding and advocate for a deeper embodiment of the lessons learned. True healing comes from slowing down, feeling emotions, and practicing integration. It's not easy facing the challenges of decision-making in the aftermath of infidelity; we have to commit long-term to the healing process.</p> <p><br /> <strong>Key Takeaways:</strong></p> <ul> <li>Integration is essential for true healing after infidelity.</li> <li>Education without integration leads to avoidance.</li> <li>Embodying change requires slowing down and feeling emotions.</li> <li>Real transformation happens when we practice the pause.</li> <li>Making decisions about staying or leaving requires integration.</li> <li>Infidelity can be an invitation to learn and grow.</li> <li>You already possess the answers within you.</li> <li>Courage is needed to move from knowledge to action.</li> <li>Long-term commitment is crucial for lasting change.</li> <li>Letting knowledge change you is the key to healing.</li> </ul> <p><br /> <strong>More from me:</strong></p> <ul> <li>Sign up for the class "Decide: How to Commit to Staying or Going After Infidelity" here: <a href= "https://portal.andreagiles.com/decide" target="_blank" rel= "noopener">https://portal.andreagiles.com/decide</a></li> <li>Apply to join the "Get Your Life Back After Infidelity" group program here: <a href="https://andreagiles.com/get-your-life-back/" target="_blank" rel= "noopener">https://andreagiles.com/get-your-life-back/</a></li> <li>Follow on Instagram at: <a href= "https://www.instagram.com/theinfidelitycoach/" target="_blank" rel="noopener">https://www.instagram.com/theinfidelitycoach/</a></li> </ul> <p><br /> Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!</p> <p><br /> For transcripts and other available downloads, please visit Andrea's website at <a href="https://andreagiles.com/podcast/" target="_blank" rel= "noopener">https://andreagiles.com/podcast/</a></p> <p><br /> © 2020 - 2025 Andrea Giles</p>
April 4, 2025
<p>Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of building true intimacy and honest partnerships. Real happiness in relationships comes from mutual respect, truth-telling, and emotional resilience rather than appeasement and avoidance of conflict.</p> <p><br /> <strong>Key Takeaways:</strong></p> <ul> <li>The phrase 'happy wife, happy life' promotes dishonesty and emotional withdrawal.</li> <li>Suppressing emotions leads to resentment and distance in relationships.</li> <li>Real partnership is built on mutual truth and respect, not just keeping one person happy.</li> <li>Avoiding conflict can create a false sense of peace that is unsustainable.</li> <li>Politeness can kill passion and intimacy in relationships.</li> <li>Codependency often disguises itself as love but is rooted in fear.</li> <li>True intimacy requires vulnerability and the ability to express needs without blame.</li> <li>Conflict is an opportunity for engagement, not something to avoid.</li> <li>Creating a culture of honest communication strengthens relationships.</li> <li>Reflecting on what conversations are being avoided can lead to deeper understanding.</li> </ul> <p><br /> <strong>More from me:</strong></p> <ul> <li>Apply to join the "Get Your Life Back After Infidelity" group program here: <a href="https://andreagiles.com/get-your-life-back/" target="_blank" rel= "noopener">https://andreagiles.com/get-your-life-back/</a></li> <li>Follow on Instagram at: <a href= "https://www.instagram.com/theinfidelitycoach/" target="_blank" rel="noopener">https://www.instagram.com/theinfidelitycoach/</a></li> </ul> <p><br /> Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!</p> <p><br /> For transcripts and other available downloads, please visit Andrea's website at <a href="https://andreagiles.com/podcast/" target="_blank" rel= "noopener">https://andreagiles.com/podcast/</a></p> <p><br /> © 2020 - 2025 Andrea Giles</p>
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