by Sasha High
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
Language
🇺🇲
Publishing Since
8/4/2021
Email Addresses
1 available
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April 21, 2025
<p> <span style="font-weight: 400;">Family doctor, mom, and founder of TheSmartPhoneEffectMD, </span>Dr. Alison Yeung<span style="font-weight: 400;"> joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.</span></p> <p>We discuss:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The </span><span style="font-weight: 400;">real</span><span style="font-weight: 400;"> risks kids face online—from anxiety and depression, to AI, sextortion and grooming</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The critical link between screen time and mental health</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The 5 R’s for smartphone readiness</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What age-appropriate digital routines can look like</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How parents can model healthy tech habits</span><span style="font-weight: 400;"><br><br></span></li> </ul> <p><span style="font-weight: 400;">Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed.</span></p> <p>🔗 Resources & Links:<br><span style="font-weight: 400;"> → Follow Dr. Yeung and download her Digital Guide for Parents on Instagram </span><a href="https://www.instagram.com/thesmartphoneeffectmd/?hl=en"><span style="font-weight: 400;">@TheSmartPhoneEffectMD</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;"> → Share this episode with a friend or fellow parent</span></p>
April 14, 2025
<p><span style="font-weight: 400;">Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the </span><span style="font-weight: 400;">beliefs</span><span style="font-weight: 400;"> we’ve adopted about our bodies.</span></p> <p><span style="font-weight: 400;">In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negative body thoughts. </span></p> <p><span style="font-weight: 400;">We also dig into where body dissatisfaction comes from—how toxic Western diet culture and the media have trained us to value thinness over strength, and how we can start to take an honest inventory of the messages we're consuming daily.</span></p> <p><span style="font-weight: 400;">Most importantly, I walk you through </span>three mindset tools<span style="font-weight: 400;">, grounded in CBT and DBT, to help shift the way you think about your body:</span></p> <ol> <li style="font-weight: 400;">Focus on what your body can do<span style="font-weight: 400;">, not just how it looks.</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;">Recognize the cultural origins<span style="font-weight: 400;"> of body shame and filter your influences.</span><span style="font-weight: 400;"><br><br></span></li> <li style="font-weight: 400;">Practice radical acceptance<span style="font-weight: 400;"> and values-based living so you can start showing up now, not waiting for “after.”</span><span style="font-weight: 400;"><br><br></span></li> </ol> <p><span style="font-weight: 400;">You are more than a number on the scale. Your body is not an ornament—it’s an instrument. Let’s learn to live like it.</span></p>
April 7, 2025
<p><span style="font-weight: 400;">In this special Q&A episode, I answer your burning questions!</span></p> <p><span style="font-weight: 400;">🔹 </span>Diet Pop – Good or Bad?<span style="font-weight: 400;"> Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take.</span></p> <p><span style="font-weight: 400;">🔹 </span>Postpartum Weight Gain & Hunger<span style="font-weight: 400;"> Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormonal changes and practical nutrition strategies for new moms.</span></p> <p><span style="font-weight: 400;">🔹 </span>How Fast Should You See Waist Changes?<span style="font-weight: 400;"> Lisa wonders how long it takes to lose inches off the waist. I discuss realistic expectations, key factors that influence fat loss, and what really matters when tracking progress.</span></p> <p><span style="font-weight: 400;">Tune in for evidence-based insights and practical tips! Keep sending your questions—I love hearing from you! 💛</span></p>
Kim Carlos
Gianna Beasley
Matthea Rentea MD
Amber Brueseke
Tish & Ellen
Docs Who Lift
Dr. Tyna Moore
Melissa McAllister
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
The Peptide Queen
JJ Virgin
Karen Martel Hormone Specialist
Nutritional Weight & Wellness, Inc.
Chalene Johnson
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