by Tommy Rosen
Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.
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Publishing Since
1/10/2023
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March 18, 2025
<p>On this week’s episode of In The Circle, we’re taking it back to where it all began - Episode 1. In this episode, Theresa asked us such a very important question: is it possible for a person in recovery to truly reach a place of peace and contentment?</p><p>This incredibly powerful question, it seems to me, is really about the entire human race. Is it possible for any person, whether in recovery or not, to truly find peace and contentment?</p><p>When we look at this inquiry through the lens of addiction and recovery, we learn so much about ourselves. Our minds are responsible for some of the problems that we encounter, but our minds also create the solutions.</p><p>Thoughts lead to impressions, impressions lead to habits, and our habits determine how we act in this world. It’s only by taking action to change these habits that we can move forward into a greater state of awareness and presence.</p><p><strong>Tommy Discusses:</strong></p><ul><li>Journey before destination </li><li>Solutions for anxiety through forming healthier habits</li><li>Shifting your focus from the symptom of a problem towards its solution</li><li>The burden of shame </li></ul><br/><p><br></p><p><strong>Would you like to be a guest on the In The Circle Podcast?</strong> Submit Your Question Here: <a href="http://r20.com/inthecircle" rel="noopener noreferrer" target="_blank">R20.com/inthecircle</a></p><p><strong>Further Links & Resources</strong></p><ul><li><a href="http://r20.com/meetings" rel="noopener noreferrer" target="_blank">Catch a Meeting.</a> We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.</li><li>Want ongoing recovery insights and inspiration delivered to your inbox? <a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Subscribe to the Weekly UPLIFT</a></li><li>Join our <a href="http://r20.com/welcome" rel="noopener noreferrer" target="_blank">Recovery 2.0 Community</a>: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction</li><li>Subscribe to <a href="https://www.youtube.com/c/Recovery20" rel="noopener noreferrer" target="_blank">The Recovery Channel</a> on YouTube</li><li><a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Visit our website</a></li><li>Come and experience an in-person event or retreat: <a href="https://r20.com/events/" rel="noopener noreferrer" target="_blank">r20.com/events</a></li></ul><br/><p><strong>Addiction is part of everyone’s journey, but recovery is not.</strong> The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!</p><ul><li>Join us at<a href="http://r20.com/welcome" rel="noopener noreferrer" target="_blank"> r20.com/welcome</a> to explore how to move beyond addiction and thrive in your life.</li></ul><br/><p><br></p><p><strong>Connect with Tommy</strong></p><ul><li><a href="https://instagram.com/tommyrosen" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/TommyRosenOfficial/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@recovery2point0" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><strong>Recovery 2.0</strong></p><ul><li><a href="https://www.instagram.com/recovery2point0/" rel="noopener noreferrer" target="_blank">@Recovery2Point0 on Instagram</a></li><li><a href="https://www.facebook.com/groups/r20community" rel="noopener noreferrer" target="_blank">Recovery 2.0 Facebook Group</a></li></ul><br/><p><br></p><p>In The Circle is produced by Lovemore Media.</p>
March 5, 2025
<p>On this week’s episode of In The Circle, I’m sharing one of the most powerful conversations I’ve ever had with Herb K. Thanks to the 12 Steps, Herb has been free from alcohol since 1984. In 1988, he had a profound spiritual awakening. Since then, he’s dedicated himself to helping others sustain and expand their own awakening through recovery.</p><p>Herb’s work goes beyond addiction—it’s about clarity, consciousness, and living your best life. We all struggle with something, whether it’s substances, relationships, food, technology, or money. I truly believe everyone would benefit from going through the 12-Step process at least once. It’s not a cure-all, but it lays the foundation for contentment, fulfillment, and freedom.</p><p>Before we dive in, I want to acknowledge the universal relevance of this discussion. No matter where you are on your journey, there’s something here for you.</p><p><strong>Tommy Discusses:</strong></p><ul><li>The three stages of the 12 Steps</li><li>Is addiction a lack of choice?</li><li>The misconceptions about the 12 Steps</li><li>The role of community in addiction recovery </li></ul><br/><p><strong>Would you like to be a guest on the In The Circle Podcast?</strong> Submit Your Question Here: <a href="http://r20.com/inthecircle" rel="noopener noreferrer" target="_blank">R20.com/inthecircle</a></p><p><strong>Recovery 2.0 Spiritual Journey to India</strong></p><p>Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. <strong>Learn more and apply: </strong><a href="http://r20.com/india2025" rel="noopener noreferrer" target="_blank"><strong>R20.com/india2025</strong></a><strong> </strong></p><p><br></p><p><strong>Further Links & Resources</strong></p><ul><li><a href="http://r20.com/meetings" rel="noopener noreferrer" target="_blank">Catch a Meeting.</a> We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.</li><li>Want ongoing recovery insights and inspiration delivered to your inbox? <a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Subscribe to the Weekly UPLIFT</a></li><li>Join our <a href="http://r20.com/welcome" rel="noopener noreferrer" target="_blank">Recovery 2.0 Community</a>: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction</li><li>Subscribe to <a href="https://www.youtube.com/c/Recovery20" rel="noopener noreferrer" target="_blank">The Recovery Channel</a> on YouTube</li><li><a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Visit our website</a></li><li>Come and experience an in-person event or retreat: <a href="https://r20.com/events/" rel="noopener noreferrer" target="_blank">r20.com/events</a></li></ul><br/><p><strong>Addiction is part of everyone’s journey, but recovery is not.</strong> The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!</p><ul><li>Join us at<a href="http://r20.com/welcome" rel="noopener noreferrer" target="_blank"> r20.com/welcome</a> to explore how to move beyond addiction and thrive in your life.</li></ul><br/><p><br></p><p><strong>Connect with Tommy</strong></p><ul><li><a href="https://instagram.com/tommyrosen" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/TommyRosenOfficial/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@recovery2point0" rel="noopener noreferrer"...
February 22, 2025
<p>This week’s episode of In The Circle is unlike any other because, for the first time, I’m sharing my personal story of recovery. It’s a journey filled with struggle, revelation, and transformation—one that has shaped every part of who I am today. Recovery is never a straight line, and looking back, I see how each moment, each fall, and each breakthrough led me here.</p><p>My path began long before I took my first drink or drug. Addiction, I believe, is rooted in childhood, in the ways we learn to cope, seek approval, or escape discomfort. And when addiction took hold, it pulled me into a cycle that felt impossible to break.</p><p>I hit rock bottom not once, but three times—two of them while in recovery. Sobriety wasn’t a simple fix; it was the beginning of an even deeper struggle. The 12 steps became both a guide and a mirror, forcing me to confront parts of myself I wanted to avoid. But it was in these moments—facing my pain head-on—that true healing began.</p><p>And then, I found something that changed everything. Yoga and the wisdom of my teacher, Guru Prem, opened a door to a new way of being. Recovery became more than just staying sober; it became a path to real freedom. Today, I share this journey in the hopes that it sparks something in you—because we all have our own paths to walk, and healing is always possible. </p><p><strong>Tommy Discusses:</strong></p><ul><li>Why I believe addiction begins in childhood</li><li>Recovery is not a straight line</li><li>The 12 steps are a guide, not a destination</li><li>Every recovery journey is different - take what works, leave the rest</li></ul><br/><p><strong>Would you like to be a guest on the In The Circle Podcast?</strong> Submit Your Question Here: <a href="http://r20.com/inthecircle" rel="noopener noreferrer" target="_blank">R20.com/inthecircle</a></p><p><strong>Recovery 2.0 Spiritual Journey to India</strong></p><p>Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. <strong>Learn more and apply: </strong><a href="http://r20.com/india2025" rel="noopener noreferrer" target="_blank"><strong>R20.com/india2025</strong></a><strong> </strong></p><p><strong>Further Links & Resources</strong></p><ul><li><a href="http://r20.com/meetings" rel="noopener noreferrer" target="_blank">Catch a Meeting.</a> We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.</li><li>Want ongoing recovery insights and inspiration delivered to your inbox? <a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Subscribe to the Weekly UPLIFT</a></li><li>Join our <a href="http://r20.com/welcome" rel="noopener noreferrer" target="_blank">Recovery 2.0 Community</a>: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction</li><li>Subscribe to <a href="https://www.youtube.com/c/Recovery20" rel="noopener noreferrer" target="_blank">The Recovery Channel</a> on YouTube</li><li><a href="http://r20.com/" rel="noopener noreferrer" target="_blank">Visit our website</a></li><li>Come and experience an in-person event or retreat: <a href="https://r20.com/events/" rel="noopener noreferrer" target="_blank">r20.com/events</a></li></ul><br/><p><strong>Addiction is part of everyone’s journey, but recovery is not.</strong> The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!</p><ul><li>Join us at<a href="http://r20.com/welcome" rel="noopener noreferrer"...
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