by Aimee Bartolo
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
Language
🇺🇲
Publishing Since
8/3/2021
Email Addresses
1 available
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0 available
April 17, 2025
<p><span style="font-weight: 400;">Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">In todays episode, I’m taking you behind the scenes every step of the way!</span></p> <p><span style="font-weight: 400;">Online coaching with Aimee: </span><a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program"><span style="font-weight: 400;">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program</span></a></p> <p> </p> <p><a href="https://www.instagram.com/aimeelouisecoaching/"><span style="font-weight: 400;">DM Aimee on Instagram</span></a><span style="font-weight: 400;">: </span><a href="https://www.instagram.com/the_femalephysiquehub/"><span style="font-weight: 400;">https://www.instagram.com/the_femalephysiquehub/</span></a></p> <p><br><br><br></p>
April 10, 2025
<p><span style="font-weight: 400;">In the final part of the </span><span style="font-weight: 400;">Back on Track Playbook</span><span style="font-weight: 400;">, we’re breaking down exactly how to reset your training when you’ve lost momentum.</span></p> <p><span style="font-weight: 400;">This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—</span>consistent, intentional training with a clear goal attached.</p> <p><span style="font-weight: 400;">I’ll walk you through the five key areas you need to revisit when it comes to your training approach:</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ Why having a structured program (and a specific goal) matters</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ How to identify the real reasons you’re struggling to stay consistent</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ What it looks like to adapt your training when life gets messy</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ How to stop spinning your wheels with constant program changes</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ The importance of rewarding your effort and tracking your wins</span></p> <p><span style="font-weight: 400;">If you’re ready to stop ‘just showing up’ and start training in a way that delivers real results, this episode will show you exactly where to start.</span></p> <p><span style="font-weight: 400;">Online coaching with Aimee: </span><a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program"><span style="font-weight: 400;">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program</span></a></p> <p> </p> <p><a href="https://www.instagram.com/aimeelouisecoaching/"><span style="font-weight: 400;">DM Aimee on Instagram</span></a><span style="font-weight: 400;">: </span><a href="https://www.instagram.com/the_femalephysiquehub/"><span style="font-weight: 400;">https://www.instagram.com/the_femalephysiquehub/</span></a></p>
April 3, 2025
<p><span style="font-weight: 400;">If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the </span><span style="font-weight: 400;">Back on Track Playbook</span><span style="font-weight: 400;">, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required.</span></p> <p><span style="font-weight: 400;">We’ll cover:</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ Why emotional eating, time pressure, and perfectionism keep throwing you off</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ How to audit what’s </span><span style="font-weight: 400;">actually</span><span style="font-weight: 400;"> getting in your way</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ Simple nutrition foundations that work in real life</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅ A 3-question checklist to reset your week with confidence</span></p> <p><span style="font-weight: 400;">This isn’t about going back to extremes—it’s about finding a rhythm that works for you, building self-trust, and moving forward without starting from scratch (again).</span></p> <p>Let’s get your food dialled in—without the head noise.</p> <p> </p> <p><span style="font-weight: 400;">Online coaching with Aimee: </span><a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program"><span style="font-weight: 400;">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program</span></a></p> <p> </p> <p><a href="https://www.instagram.com/aimeelouisecoaching/"><span style="font-weight: 400;">DM Aimee on Instagram</span></a><span style="font-weight: 400;">: </span><a href="https://www.instagram.com/the_femalephysiquehub/"><span style="font-weight: 400;">https://www.instagram.com/the_femalephysiquehub/</span></a></p>
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