by Ruby Fraser
<p>The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!<br><br>Follow @eat_like_ruby on Instagram for more.<br><br>Contact - [email protected]</p>
Language
🇺🇲
Publishing Since
1/8/2023
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April 16, 2025
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review ...
April 15, 2025
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how to implement all of this information. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat...
April 10, 2025
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’ Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions and damaging messaging on social media surrounding balance. This is a must listen before Easter! Follow Eat Like Ruby → https://www.instagram.com...
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