by Kelsey Combs
Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!
Language
🇺🇲
Publishing Since
9/23/2022
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0 available
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April 16, 2025
There are so many other things we could be using as a reward for caring for our bodies but for whatever reason we use food... but why? honestly I feel like this has been the go to ever since I was little. Not my parents fault but more like just culture and society. Well today we are gonna rid of this mindset and I'm gonna help you do so :) & explain the damages we may be doing when we always reward ourselves with food.
April 9, 2025
I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally! 1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more snag it here!! 2. My fitness pal app!
April 2, 2025
calling all my people pleasing or recovering people pleasers to this episode! or maybe you didn't even realize it but you listen today and you're like welllll shoot I am people pleasing in my fitness journey! Today we will unpack the dangers and negativity that come from people pleasing not only in your fitness journey but in your obedience to Christ in your journey that He has set before you.
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