by Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Language
🇺🇲
Publishing Since
2/24/2020
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p dir="ltr">If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.</p> <p dir="ltr"> </p> <p dir="ltr">Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training. </p> <p dir="ltr">In this episode, I discuss:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why form matters so much</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How poor form triggers injury</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Signs your form might be off</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most common dumbbell form mistakes I see</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to fix those common mistakes so you can keep making progress and feeling good while you do it</p> </li> </ul> <p dir="ltr">If you want more from me, be sure to check out...</p> <p dir="ltr">Follow me on Instagram: <a href= "https://www.instagram.com/juliealedbetter/">@juliealedbetter</a> | <a href= "https://www.instagram.com/embraceyourreal/'">@embraceyourreal</a> | <a href= "https://www.instagram.com/movementwithjulie/">@movementwithjulie</a></p> <p dir="ltr">Movement With Julie | App: <a href= "https://sale.movementwithjulie.com/">https://sale.movementwithjulie.com/</a></p> <p dir="ltr">Macro Counting Made Simple Online Academy: <a href= "https://www.macrocountingmadesimple.com/">https://www.macrocountingmadesimple.com/</a></p> <p dir="ltr">Website: <a href= "http://www.juliealedbetter.com/">www.juliealedbetter.com</a></p> <p dir="ltr">Get my eBook: <a href= "https://www.juliealedbetter.com/free-ebook">FREE Macro Counting Ebook</a></p> <p><strong id= "docs-internal-guid-08224c38-7fff-f828-e669-27e3121b1302">Amazon Storefront: <a href= "https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi"> Julie Ledbetter's Amazon Page</a></strong></p>
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Andrea Allen
Kristy Castillo
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
Amber Brueseke
Ashleigh VanHouten & Rachel Gregory
Nikkiey Stott
Mike Millner
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Kat Rentas
Cori Lefkowith
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
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