by Lattice Training
<p>We. Train. Climbers. </p><p><br></p><p>At Lattice, we aim <b>to develop and grow our understanding of effective training for climbing</b>, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.</p>
Language
🇺🇲
Publishing Since
12/16/2020
Email Addresses
1 available
Phone Numbers
0 available
April 12, 2025
Send us a text In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in the face of stress and burnout, this episode is a masterclass in psychological resilience and personal growth. Tom opens up about one of his hardest trips to date, the shifting goalposts of elite performance, and how a mindse...
March 22, 2025
Send us a text In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he’s balancing high-level climbing with a degree in computer science. From discussing his "Level 4 Beta" system of optimising climbing efficiency to deep-diving into the mental aspects of performance, burnout, and progress...
March 1, 2025
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is it just another fitness industry fad? The panel breaks down the science and real-world applications of creatine, tackling common questions and misconceptions. Who benefits most? Does it improve power and endurance, or could it even hinder performance? How do ...
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