by Neely Quinn
Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.
Language
🇺🇲
Publishing Since
2/23/2014
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0 available
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April 9, 2025
I asked Dr. Tyler Nelson to come back on the show to talk about some new research about finger strength-to-weight ratio and climbing performance. In other words, how much does all that finger training really affect how hard you climb? He goes over some studies done on the topic and we talk about the point at which people see diminishing returns and how (if at all) training your fingers contributes, or is correlated, to injuries.
March 26, 2025
Lea Cleary describes how she went from 5.10a to 5.12a in 3 months with intentional training and mindset work with Alex Stiger.
March 12, 2025
Madeleine Crane is a Sport Psychologist from Austria who runs www.climbingpsychology.com. In this episode we discussed the mental and emotional struggles that many people encounter while projecting climbs. Hopefully this discussion will help you bring awareness to your own mental experience and give you some tools to deal with fear of failure, negative comparison to others, and knowing when to call it quits on a project. Madeleine is offering a 30% discount on her mental skills training programs at unblocd.com using the code “trainingbeta” at checkout.
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