by Eva Sheie & Kami Gamlem
Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram <a href="https://www.instagram.com/lessofyoupodcast" target="_blank" rel="noreferrer noopener">@lessofyoupodcast. </a><br /><br />After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.<br /> <br />A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. <br /><br />As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. <br /><br />On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: <br /><br />When there’s less of you, what is left?
Language
🇺🇲
Publishing Since
2/8/2024
Email Addresses
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March 14, 2025
Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade. <br /><br />For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”<br /><br />We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.<br /><br />See the <a href="https://www.costco.com/nurri-30g-protein-shake%2C-chocolate%2C-11-fl-oz%2C-12-pack%09.product.4000305451.html" target="_blank" rel="noreferrer noopener">Nurri protein shakes</a> from Costco<br /><br />Listen to our episode with <a href="https://www.lessofyou.com/the-glp-1-and-addiction-connection-no-ones-talking-about-with-dr-jason-giles/" target="_blank" rel="noreferrer noopener">addictionologist Dr. Jason Giles</a><br /><br />Listen to Dr. Katerina Gallus’ podcast, <a href="https://www.itsthebs.com/" target="_blank" rel="noreferrer noopener">All the B’s</a><br /><br />Kami<br />SW 250, CW 200, GW 150?<br /><br />Eva<br />SW 280, CW 185, GW Just Overweight <br /><br />Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. <br /><br />Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].<br /><br />To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at <a href="http://lessofyou.com" target="_blank" rel="noreferrer noopener">lessofyou.com</a><br /><br />To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">theaxis.io.</a> <br /><br />Follow us on Instagram <a href="https://www.instagram.com/lessofyoupodcast/" target="_blank" rel="noreferrer noopener">@lessofyoupodcast </a><br /><br />Co-hosts: Eva Sheie & Kami Gamlem<br />Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart<br />Engineering: Aron Devereaux and Spencer Clarkson<br />Theme music: Old Grump, Smartface<br /><br />Less of You is a production of <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">The Axis</a>
March 7, 2025
In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry.<br /><br />Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.<br /><br />Learn more about <a href="https://www.ororecovery.com/dr-jason-giles/" target="_blank" rel="noreferrer noopener">Los Angeles addictionologist</a> Dr. Jason Giles<br /><br />Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. <br /><br />Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].<br /><br />To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at <a href="http://lessofyou.com" target="_blank" rel="noreferrer noopener">lessofyou.com</a><br /><br />To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">theaxis.io.</a> <br /><br />Follow us on Instagram <a href="https://www.instagram.com/lessofyoupodcast/" target="_blank" rel="noreferrer noopener">@lessofyoupodcast </a><br /><br />Co-hosts: Eva Sheie & Kami Gamlem<br />Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart<br />Engineering: Aron Devereaux and Spencer Clarkson<br />Theme music: Old Grump, Smartface<br /><br />Less of You is a production of <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">The Axis</a>
February 14, 2025
The Debra returns with a progress update and fills in for Kami, who’s out with the flu. <br /><br />She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.<br /><br />Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.<br /><br />Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. <br /><br />Are you confronting the same challenges? We’d love to hear your story. Send an email to [email protected].<br /><br />To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at <a href="http://lessofyou.com" target="_blank" rel="noreferrer noopener">lessofyou.com</a><br /><br />To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">theaxis.io.</a> <br /><br />Follow us on Instagram <a href="https://www.instagram.com/lessofyoupodcast/" target="_blank" rel="noreferrer noopener">@lessofyoupodcast </a><br /><br />Co-hosts: Eva Sheie & Kami Gamlem<br />Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart<br />Engineering: Aron Devereaux and Spencer Clarkson<br />Theme music: Old Grump, Smartface<br /><br />Less of You is a production of <a href="https://www.theaxis.io/" target="_blank" rel="noreferrer noopener">The Axis</a>
Unknown author
Melissa McAllister
Unknown author
Unknown author
Amber Brueseke
Dr. Tyna Moore
Chalene Johnson
Matthea Rentea MD
Raani Starnes
Natalie Jill
Dr. Mark Hyman
Kim Carlos
Dhru Purohit
Nathalie Niddam
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