by by IFBB Bikini Pro - Steph Kalms
Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners! View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/
Language
🇺🇲
Publishing Since
9/20/2021
Email Addresses
1 available
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February 9, 2025
<p>Hello bikini listeners! </p><p>In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. </p><p><br></p><p>We will be discussing: </p><p>➕ Why Dubai? </p><p>➕ Our history and life in Dubai </p><p>➕ Struggles as business women in Dubai </p><p>➕ How we started our online businesses </p><p>➕ Tips on how to start a online fitness business </p><p>➕ Female coaches vs. male coaches </p><p>➕ Pro’s and Con’s of Posing coaching online vs. in-person posing </p><p>➕ Future plans </p><p>➕ “your environment matters” </p><p>And so much more!</p><p><br></p><p>CONNECT WITH US:</p><p><a href="https://www.instagram.com/stephka_ifbbpro/">https://www.instagram.com/stephka_ifbbpro/</a> </p><p><a href="https://www.instagram.com/stephkafit/">https://www.instagram.com/stephkafit/</a> </p><p><a href="https://www.instagram.com/phoebehagan_/">https://www.instagram.com/phoebehagan_/</a><br><a href="https://www.instagram.com/camillelefebvre_bikini/">https://www.instagram.com/camillelefebvre_bikini/</a> </p>
October 25, 2024
<p>EP.20 - ONE Week Out, Prep Review </p> <p><br /></p> <p>Hello bikini listeners! </p> <p>WE ARE ONLY ONE WEEKS OUT! In this episode we have Steph recording with her partner Brandon </p> <p><br /></p> <p>We will be discussing: </p> <p>➕ Prep review on the last 20 weeks! </p> <p>➕ Optimising different phases of prep </p> <p>➕ The bodybuilding lifestyle </p> <p>➕ Blocking out the outside noise </p> <p>➕ My mental health over the last few years </p> <p>➕ How mental health impacts prep </p> <p>➕ The secret ingredients in prep, training and progress </p> <p>➕ Competing plans moving forward </p> <p>➕ ”Chapter One of the new book” </p> <p>And so much more!</p> <p><br /></p> <p>CONNECT WITH US:</p> <p><a href="https://www.instagram.com/stephka_ifbbpro/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/stephka_ifbbpro/</a> </p> <p><a href="https://www.instagram.com/stephkafit/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/stephkafit/</a></p> <p><a href="https://www.instagram.com/brandonhepburn/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/brandonhepburn/</a> </p>
October 13, 2024
<p>Hello bikini listeners! </p> <p>WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon </p> <p><br /></p> <p>We will be discussing: </p> <p>➕ Prep updates </p> <p>➕ Fatigue management under 8 weeks out </p> <p>➕ External stressors </p> <p>➕ Emotional rollercoasters </p> <p>➕ Being a business owner in prep </p> <p>➕ Optimising training load at the end of prep </p> <p>➕ Quality Comp Prep coaching </p> <p>➕ Truely knowing your clients </p> <p>➕ Self sabotaging and mental health as an athlete </p> <p>And so much more!</p> <p><br /></p> <p>CONNECT WITH US:</p> <p><a href="https://www.instagram.com/stephka_ifbbpro/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/stephka_ifbbpro/</a> </p> <p><a href="https://www.instagram.com/stephkafit/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/stephkafit/</a></p> <p><a href="https://www.instagram.com/brandonhepburn/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/brandonhepburn/</a> </p>
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