by Glam Girl Bikini
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April 17, 2025
Host Amy Ehinger shares mindset techniques that distinguish elite competitors from average fitness enthusiasts
April 10, 2025
Hosts Amy Ehinger and Leemarie discuss how to differentiate between hunger and food noise and manage cravings
April 5, 2025
Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
Adam Bonilla/ Ashley Kaltwasser
Paul Revelia
Celeste Rains-Turk
Alexis Adams & Amber Pacholok
Jade Hegarty
Julia Rene
Phoebe & Lauralie
Nicole Ferrier Fitness
Savana Sharp
Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
Next Level Coaching
Ashleigh VanHouten & Rachel Gregory
Mike Millner
Elenoa McCabe
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