by Drs. Brooke and Lynne
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
Language
🇺🇲
Publishing Since
5/1/2023
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Dr. Brooke and Dr. Lynne explore how to shift focus from life's big events to finding fulfillment in everyday moments. The discussion unveils fresh perspectives on mindfulness, the role of novelty in creating lasting memories, and balancing gratitude with anticipation for future milestones. Drawing insights from personal anecdotes and references to works by Eckhart Tolle, the doctors delve into the importance of breaking routines to enrich daily life, considering simple adjustments like varied morning rituals or changing exercise routines. Tune in for strategies to create a more gratifying and meaningful life, one day at a time.
April 13, 2025
Join Dr. Brooke and Dr. Lynne as they delve into the transformative power of reframing. Discover how adjusting your mindset to focus on positivity can elevate your life, especially during life's demanding phases. Hear practical strategies like practicing gratitude and keeping a five-year journal to foster positivity daily. Learn the art of rewriting personal narratives to boost happiness and resilience. Explore the impact of seeing opportunities in midlife transitions and the essential habit of reflecting on growth. Perfect for anyone seeking to enhance emotional well-being and embrace a more fulfilling life after kids.
April 6, 2025
Life after kids can often signal a departure from familiar routines and create new opportunities for exploration and adventure. In this new phase, couples may find themselves seeking experiences that allow them to rediscover each other's company in fresh and exciting ways. Our latest episode delves into this transitional period, offering a multitude of unique travel tips designed to help reignite the spark with your spouse. Whether it's embarking on spontaneous road trips, discovering hidden gems in lesser-known destinations, or embracing new cultures and cuisines, these travel suggestions are curated to inspire and invigorate your relationship, fostering deeper connections and cherished memories along the way.
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