by Brittany and James Gatewood
<p>Fitness and health can be so frustrating! <br><br>Where do you start? <br><br>How do you start? <br><br>What do you eat? <br><br>What do you do when you're feeling less than motivated? <br><br>These questions and more will be answered in Macros, Mindset, and Muscles. <br><br>Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.<br><br></p>
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🇺🇲
Publishing Since
3/7/2022
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October 15, 2024
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yoursel...
October 8, 2024
In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype.--------------------------------------------------------------------------------------------------------------Use the Supplements We Use, E...
October 1, 2024
In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose. Tune in to learn how to stay consistent and move forward, ...
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