Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

<p>For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits &amp; Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.<br><br>Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).<br><br>From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.<br><br>Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.<br><br>We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:<br>- Why fat loss is more important than weight loss for health and physique<br>- Why all the macros (protein, fats, and yes even carbs) are critical to body composition<br>- Why you don't need to spend more than 3 hours in the gym each week to get incredible results<br>- Why muscle (not weight loss) is the key to medicine, obesity, and longevity<br>- Why age and hormones (even in menopause) don't matter with the right lifestyle<br>- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset<br><br>If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!</p>