by Kris Carr
No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!
Language
🇺🇲
Publishing Since
5/24/2024
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January 15, 2025
Kris Carr shares the science-backed formula for achieving a better health span, empowering listeners to extend their quality of life and live vibrantly, free from major disease and disability.
January 8, 2025
<p>Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe?</p><p>For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she's turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that show up in our daily lives.</p><p>During this candid conversation, we dive into how understanding and befriending these different aspects of ourselves can transform our daily lives. I share my own experiences with these concepts while writing my latest book, especially when confronting parts of myself stuck in grief and anger. The shift happened when I stopped trying to push these difficult emotions away and instead learned to approach them with curiosity and compassion.</p><p>We dive deep into practical tools for emotional regulation, exploring how to move from force into flow through a revolutionary four-step check-in process. This episode is perfect for anyone ready to stop fighting themselves and start understanding why we do what we do. Whether you're dealing with anxiety, physical tension, or patterns you can't seem to break, this conversation offers a fresh perspective on what it means to truly heal through simply opening up to yourself more. </p><p><strong>WE DISCUSS</strong></p><p>(02:16): What inspired Gabby to write "Self-Help" and her personal journey with IFS</p><p>(05:17): Understanding our inner parts and how they protect us</p><p>(11:16): The connection between rage, shame, and self-compassion</p><p>(19:17): The four-step check-in process for emotional regulation</p><p>(35:19): A fresh perspective on anxiety and how to work with it</p><p>(40:12): The mind-body connection and working with physical pain</p><p>(45:05): What it means to truly thrive and be the CEO of your health</p><p><strong>CONNECT WITH GABBY</strong></p><p>- <a href="https://gabbybernstein.com/selfhelp/" rel="noopener noreferrer" target="_blank">Order Gabby's new book "Self Help"</a></p><p>- <a href="http://gabbybernstein.com/events" rel="noopener noreferrer" target="_blank">Tickets for Gabby's Change Your Life tour</a></p><p>-<a href="https://www.instagram.com/gabbybernstein/?hl=en" rel="noopener noreferrer" target="_blank"> Instagram: @gabbybernstein</a></p><p><strong>CONNECT WITH KRIS</strong></p><p><a href="https://kriscarr.com/arch-quiz/" rel="noopener noreferrer" target="_blank">Take my health quiz! Find out your wellness archetype</a></p><p><a href="https://www.instagram.com/crazysexykris/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p><p><a href="https://kriscarr.com/podcast/" rel="noopener noreferrer" target="_blank">Listen to more Made To Thrive</a></p><p><a href="https://kriscarr.com/getbook" rel="noopener noreferrer" target="_blank">Order my new book</a></p><p><a href="http://kriscarr.com/tracker" rel="noopener noreferrer" target="_blank">Get your FREE Wellness Tracker</a></p>
January 1, 2025
<p>Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down.</p><p>But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I call "less but best" that actually works. In this episode, I'll show you how focusing on one meaningful change (like my commitment to strength training) can transform multiple areas of your life, big or small. You'll discover how to release the pressure of maintaining multiple goals, gain crystal-clear clarity on what truly matters, and create sustainable change without burning out. Plus, I'll teach you how to distinguish between toxic positivity and authentic optimism (spoiler alert: you don't need to be cheerful 24/7!), and show you how to master the art of intentional energy management. Whether you're feeling charged up or a bit weary, this episode will help you honor your natural rhythms while pursuing goals that light you up from the inside out. Get ready to ditch the overwhelming resolution lists and embrace a more powerful way to create lasting change so you can thrive in '25.</p><p><strong>Want to go deeper? </strong>Check out coaching like this in my <a href="https://kriscarr.com/icw" rel="noopener noreferrer" target="_blank">Inner Circle Wellness community!</a></p><p><strong>TOPICS:</strong></p><p>(00:00): The fresh-start energy of January and why we need to pause before diving in</p><p>(03:15): Understanding the connection between thoughts, feelings, and energy</p><p>(06:30): Why toxic positivity isn't the answer</p><p>(09:45): The "less but best" approach to goal-setting and why it works</p><p>(12:30): My personal focus for 2025 and the power of the domino effect</p><p>(15:20): How to choose your one transformative goal for the year</p><p>(18:45): Creating space versus adding more to your life</p><p><strong>CONNECT WITH KRIS</strong></p><p><a href="https://www.instagram.com/crazysexykris/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p><p><a href="https://kriscarr.com/podcast/" rel="noopener noreferrer" target="_blank">Listen to more Made To Thrive</a></p><p><a href="https://kriscarr.com/getbook" rel="noopener noreferrer" target="_blank">Order my new book!</a></p><p><a href="http://kriscarr.com/tracker" rel="noopener noreferrer" target="_blank">Get your FREE Wellness Tracker!</a></p>
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