by Ashleigh VanHouten & Rachel Gregory
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Language
🇺🇲
Publishing Since
5/12/2020
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
Hosts Rachel Gregory and Ashleigh VanHouten discuss body fat scales, knee wraps, and body composition tracking.
April 1, 2025
Host Rachel Gregory interviews Ashleigh VanHouten about her pregnancy, birth, and postpartum experiences with her son Magnus.
March 25, 2025
Ashleigh VanHouten and Rachel Gregory discuss the effectiveness of fasted cardio and the role of male coaches in women's fitness, debunking common myths about fat loss.
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