by Kristy Castillo
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.kristycastillo.com/</p>
Language
🇺🇲
Publishing Since
3/21/2022
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
Host Julie Sussman challenges listeners to understand that giving 100% means putting in effort, not achieving perfection.
April 15, 2025
Host, Julie Satterthwaite, discusses the mindset shifts necessary for long-term body recomposition success
April 11, 2025
Host Julie Sussman discusses creating a sustainable fitness journey that focuses on alignment over rushing
Nikkiey Stott
Ashleigh VanHouten & Rachel Gregory
Emma Montgomery
Cori Lefkowith
Mike Millner
Julie Ledbetter
Colossus Fitness
Jordan Lips
Next Level Coaching
Amber Brueseke
Andrea Allen
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
Cut The Crap With Beth And Matt
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.