by Jillian Tedesco
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
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🇺🇲
Publishing Since
3/6/2021
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June 27, 2024
<p data-pm-slice="1 1 []">Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!</p> <p> </p> <p>We’re also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We’ve got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.</p> <p> </p> <p>Choosing the right vitamins can be overwhelming, but we’ll simplify it for you. We’ll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!</p> <p> </p> <p>So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!</p> <p> </p> <p>What you'll hear in this episode:</p> <p>[0:55] Importance of Vitamins and Minerals</p> <p>[1:35] Soil Depletion and Nutrient Loss</p> <p>[6:00] Common Myths About Vitamins</p> <p>[8:30] Deficiencies and Supplementation</p> <p>[16:50] Heavy Metal Concerns</p> <p>[21:15] Supplement Routines and Risks</p> <p>[22:25] Understanding Fat-Soluble Vitamins</p> <p>[23:00] Iron Levels and Viral Loads</p> <p>[26:20] Aging and Nutritional Needs</p> <p>[29:40] Choosing the Right Vitamins</p> <p>[33:30] Functional Medicine and Testing</p> <p>[38:20] Gratitude and Positive Mindset</p> <p>[39:45] Conclusion and Final Thoughts</p> <p> </p> <p>* Submit your question to be answered on the podcast:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/podcast">https://www.jilliantedesco.co/podcast</a></p> <p> </p> <p>* Connect with me on IG <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/jilliantedesco/">@jilliantedesco</a></p> <p> </p> <p>* Order your copy of my book, Owning the Wait, now! <a class= "ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/">jilliantedesco.co</a></p>
June 20, 2024
<p data-pm-slice="1 1 []">If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!</p> <p> </p> <p>We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.</p> <p> </p> <p>And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too.</p> <p>So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!</p> <p> </p> <p>What you'll hear in this episode:</p> <p>[0:30] Kate's expertise and immune system support</p> <p>[1:10] Essential vitamins for immune health</p> <p>[7:40] Understanding the immune system</p> <p>[10:45] Antioxidants and their benefits</p> <p>[12:15] Heavy metal detox smoothie</p> <p>[14:25] Affordable health tips: teas and garlic</p> <p>[15:55] Hydrochloric Acid and pathogen defense</p> <p>[17:30] Managing stress and adrenal health</p> <p>[18:20] The role of IV therapy</p> <p>[19:55] Daily vitamins for immune support</p> <p>[22:55] Supporting kids' immune systems</p> <p> </p> <p>* Submit your question to be answered on the podcast:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/podcast">https://www.jilliantedesco.co/podcast</a></p> <p> </p> <p>* Connect with me on IG <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/jilliantedesco/">@jilliantedesco</a></p> <p> </p> <p>* Order your copy of my book, Owning the Wait, now! <a class= "ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/">jilliantedesco.co</a></p>
June 13, 2024
<p data-pm-slice="1 1 []">Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.</p> <p> </p> <p>Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.</p> <p> </p> <p>Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!</p> <p> </p> <p>What you'll hear in this episode:</p> <p>[1:10] The evolution of eating disorders and diet culture</p> <p>[6:30] Understanding intuitive eating</p> <p>[8:15] Challenges and misconceptions</p> <p>[13:45] Mental health, anxiety, and intuitive eating</p> <p>[16:45] Exploring the impact of food choices</p> <p>[17:20] Understanding binging and restrictive behaviors</p> <p>[18:17] Building a better relationship with food</p> <p>[19:51] Creating abundance: The strategy of keeping more food at home</p> <p>[21:35] Teaching kids about food</p> <p>[25:10] Setting realistic expectations for intuitive eating and weight loss</p> <p> </p> <p>* Connect with Shannon on IG <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/shannonbuescher/">@shannonbuescher</a></p> <p> </p> <p>* Find out more at <a class="ProsemirrorEditor-link" href= "https://awakened-body.com">https://awakened-body.com</a></p> <p> </p> <p>* Submit your question to be answered on the podcast:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/podcast">https://www.jilliantedesco.co/podcast</a></p> <p> </p> <p>* Connect with me on IG <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/jilliantedesco/">@jilliantedesco</a></p> <p> </p> <p>* Order your copy of my book, Owning the Wait, now! <a class= "ProsemirrorEditor-link" href= "https://www.jilliantedesco.co/">jilliantedesco.co</a></p>
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