by kiranah_chiaki
最近、よく眠れてますか？眠りによる心身のリセットがなかなか出来ない方が増えているようです。質の良い眠りは、リラックス&パワーチャージが可能になり、翌日のパフォーマンスも上がってきます。ぜひ良い眠りを迎える準備の一つとして、1日の終わりに、お布団やベットの上でゴロゴロしながら聴けるお気軽癒しトークを聞いてみてください❗️最後には1分ヨガもあります。お忙しい日々の中のオアシスタイムになりますように。
Language
🇯🇵
Publishing Since
8/6/2020
Email Addresses
1 available
Phone Numbers
0 available
August 19, 2020
水曜開催のおやすみヨガと、眠りについてのアンケートから見る、今の睡眠事情について、ゆるゆると話してます。ほぐしヨガは、腰のねじり^_^
August 16, 2020
見ず知らずの方に本当に、助けられました。当たり前のように、誰かに手を差し出すことのできる人って魅力的ですよねー最後のヨガは後ろの首筋ほぐしです♡
August 6, 2020
今日も一日お疲れ様です。質の良い眠りを得て、目覚めた後の心身が変わっていけるように、コンパクトな発信をお届けします。お布団やベッドの上でゴロゴロしながら、うとうとしながら聴いてくらたら嬉しい。最後は1分のヨガほぐし付き^_^
MEDITERRACE
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