by Robert Pacey
There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Language
🇺🇲
Publishing Since
4/24/2015
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April 16, 2025
In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples of how to effectively target adaptations. The discussion also highlights the challenges and misconceptions surrounding traditional strength training practices, advocating for a shift in perspective towards outcome-driven training methodologies. In this conversation, Alex discusses the importance of shifting from traditional exercise advocacy to an outcome-led approach in strength and conditioning. He emphasizes the need for a deeper understanding of physiological principles and the importance of clear objectives in training. The discussion also covers the training intention framework, the balance between technical skills and needs analysis, and the necessity of understanding muscle architecture for effective coaching. Main talking points:• Adaptation-led approach focuses on outcomes rather than just exercise• Specificity in training is crucial for effective performance enhancement• Understanding the intended outcome is essential before selecting training methods• Unexplained performance improvements are not sustainable or reliable• Machine-based training can be more effective than traditional barbell exercises in some scenarios• Understanding the physiology behind exercise selection is essential
April 4, 2025
In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of testing in performance, and the strategies employed during pre-season conditioning. Pete shares insights from his experiences at various rugby clubs, emphasizing the need for effective communication between coaches and performance staff to optimize player readiness and performance. In this conversation, Pete discusses various aspects of training methodologies, focusing on progressive overload, heart rate monitoring, and the psychological impacts of training on athletes. He shares insights on the importance of volume in training, the use of heart rate as a performance metric, and the challenges of maintaining athlete engagement. Additionally, he expresses skepticism about Zone 2 training in team sports and explores innovative ways to gamify training sessions to enhance motivation and performance. The conversation culminates in a discussion about high-intensity training protocols and their necessity for athlete development. Main talking points: A high-low training format allows for optimal recovery and intensity management Energy system development should align with the team's game model and coaching strategies Off-feet conditioning is crucial for managing player fatigue and ensuring readiness Gradual integration of new players into conditioning is essential for their adaptation Volume is a key driver for central adaptations like cardiac output Training monotony can be mitigated with engaging strategies Zone 2 training has limited applicability in team sports Gamifying training can enhance athlete engagement and performance
April 1, 2025
This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences and insights on how to effectively monitor and support young footballers through their developmental stages, emphasizing the importance of interdisciplinary collaboration and education. This conversation delves into the innovative practices at Brentford FC regarding youth player development, focusing on bio-banding, interdisciplinary collaboration, and the holistic approach to nurturing young athletes. The panel discusses the importance of understanding growth and maturation, the challenges faced during player trials, and the significance of creating a supportive environment that prioritizes player experiences and well-being. They emphasize the need for tailored training loads and the integration of various developmental strategies to optimize performance and reduce injury risks. Main talking points: Genetics play a significant role in determining maturity Regular assessments are crucial for understanding growth patterns Strength training can positively impact bone density in young athletes Talent identification should consider biological age and maturity Bio-banding allows for tailored training based on physical maturity
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