by Mike Robertson
Elite Program Design and Coaching for High Performers
Language
🇺🇲
Publishing Since
7/17/2020
Email Addresses
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April 18, 2025
<a href="https://robertsontrainingsystems.com/blog/justin-moore-adaptable-athletes/"></a><br /> What role should the weight room play in building FASTER athletes?<br /> How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour?<br /> And why should you consider adding more “movement days” into your program?<br /> Well if any of those questions peak your interest, you’re going to love this episode with Justin Moore!<br /> Justin is the Director of Performance and head of the Sports Performance Program at BOLT Fitness in Chester, NJ. He’s worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers.<br /> Justin specializes in improving speed, power and sprinting mechanics in athletes while incorporating complex biomechanical principles that optimize performance, movement capabilities, and minimize injury risk.<br /> And in this show we’re going to take a deep dive into his unique approach to training!<br /> <br /> The weight-room is absolutely a means to an end. We have to remember that force production is a key bucket, and mass-specific force production is crucial.<br /> – Justin Moore<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Justin’s background, career arc, and how injuries have impacted him as a coach.<br /> * The 5 Key Buckets that Justin is always trying to fill with his athletes.<br /> * Why there’s no such thing as “perfect movement,” and each athlete will have unique aspects to their performance.<br /> * His thoughts on understanding athletes, and trying to connect with each one on an individual level.<br /> * How to strike a balance between optimizing movement and training to develop a specific-adaptation.<br /> * Why he uses video analysis – to develop both himself and the athletes he coaches.<br /> * The role timing can play in enhancing performance and increasing buy-in.<br /> * How he’s integrated “movement days” into his routine, and why he started doing them in the first place.<br /> * Last but not least some general thoughts on life, coaching, and finding balance in today’s crazy world!<br /> <br /> <br /> <br /> <br /> Connect with Justin:<br /> <br /> * <a href="https://www.instagram.com/jmsb_strengthtraining/" target="_blank" rel="noopener">Justin Moore on Instagram</a> (he’s a great follow – check him out!)<br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/?s=mike+roncarati" target="_blank" rel="noopener">Mike Roncarati Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/?s=joel+jamieson" target="_blank" rel="noopener">Joel Jamieson Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/?s=lee+taft+podcast" target="_blank" rel="noopener">Lee Taft Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/lee-taft-seminar-2025/" target="_blank" rel="noopener">The Lee Taft Elite Speed Seminar at IFAST!</a><br /> <br /> <br /> Grow Your Fitness Business or Gym with Push Press!<br /> Gym owners and coaches, have you heard about <a href="http://pushpress.com/ppp" target="_blank" rel="noopener noreferrer">PushPress</a>?<br /> It’s the best gym management software company and it’s revolutionizing the fitness world.<br /> So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.<br /> <a href="http://pushpress.com/ppp"></a><br /> Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.<br /> Built on the “help first” ethos,
April 4, 2025
<a href="https://robertsontrainingsystems.com/blog/jeff-aldham-basketball-podcast/"></a><br /> How do we keep our young hoopers healthy?<br /> What are they doing well in their training? And what can they improve upon?<br /> And what do THE BEST young players do that others can’t or won’t?<br /> If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham!<br /> Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement.<br /> He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way.<br /> And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court!<br /> <br /> We NEED variability in our training program because your sport isn’t providing you with that.<br /> – Jeff Aldham<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach.<br /> * Why building good habits and a strong work ethic is so important for young athletes.<br /> * The difference between passion and purpose.<br /> * Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing.<br /> * Why you need a system of training, yet also need to be adaptable to the player standing in front of you.<br /> * How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you.<br /> * The role that variability plays in a well-rounded athletic development program.<br /> * What young athletes MUST do if they want to maximize their performance and keep themselves on the court.<br /> * Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players.<br /> * A thought experiment: What does the next generation of S&C/basketball coach look like?<br /> * Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!)<br /> <br /> <br /> <br /> <br /> Connect with Jeff:<br /> <br /> * <a href="https://www.instagram.com/aldham_ad/?hl=en" target="_blank" rel="noopener">Jeff on Instagram</a><br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/blog/nick-littlehales-sleep/" target="_blank" rel="noopener">Nick Littlehales Podcast</a><br /> * <a href="https://amzn.to/4chyQyv" target="_blank" rel="noopener">Nick Littlehales Book</a><br /> * <a href="https://amzn.to/4cg4aO9" target="_blank" rel="noopener">Stop BS’ing Yourself Book</a><br /> <br /> <br /> Level Up Your Program Design with Train Heroic!<br /> Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?<br /> Are you ready to level up your programming, and make it far more engaging to your clients and athletes?<br /> If so, you need to check out Train Heroic.<br /> I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.<br /> <a href="https://trainheroic.co/rts"></a>To learn more and start your free 14-day trial, <a href="http://trainheroic.co/rts">just follow this link to learn more about Train Heroic</a>.<br /> Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.<br /> So don’t wait any longer – head over <a href="http://trainheroic.co/rts">trainheroic.co/rts</a> and start crafting beautiful programs your clients and athletes will love TODAY!<br /> <br /> Subscribe, Rate & Share!<br />
March 28, 2025
<a href="https://robertsontrainingsystems.com/blog/ryan-patrick-speed-podcast/%20"></a><br /> Training young athletes is tough these days – especially if you’re in the private sector.<br /> With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful?<br /> Well luckily my guy Ryan Patrick and I are here to help you out!<br /> Two of the biggest issues we in this population are:<br /> <br /> * Programs that overemphasize just “pushing weights,” and<br /> * The lack of solid speed training – which is what most young athletes ultimately need.<br /> <br /> So if your goal is to create fast, strong and robust high school athletes, I know you’re going to love this show.<br /> Let’s do this!<br /> <br /> I think (high school S&C) is a threat for a lot of coaches who don’t have good businesses, who don’t have really effective training because now these kids are doing stuff.<br /> And so you have to offer something different than just providing a service that they’re not getting.<br /> – Ryan Patrick<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Why high school athletes today show up woefully undertrained.<br /> * How a lack of training consistency is leading to poor athletic development overall.<br /> * Ryan’s “side quest” analogy, and how it applies to young athletes getting in the weight room.<br /> * Why high school S&C programs can be a blessing and a curse to young athletes.<br /> * How large group S&C training will differ from smaller, more customized programming.<br /> * The role of educating your athletes on all the aspects of physical development, and specifically, to them moving well!<br /> * Why strength should NOT be the sole KPI in your high school athletes development.<br /> * How to use better assessments that will drive your training programs.<br /> * Why both Ryan and I moved from a more strength-centric to a more speed-centric training model.<br /> * A gentle reminder: There’s more to being a good athlete than just having “fast feet.”<br /> * How to find a blend between training movement and developing outputs.<br /> * Why speed training should NOT be done at the end of practice.<br /> * The power of creating a positive experience so athletes will want to come back for months (and years!) to come.<br /> <br /> <br /> <br /> <br /> Connect with Ryan:<br /> <br /> * <a href="https://www.instagram.com/coachryanpatrick/" target="_blank" rel="noopener">Coach Ryan Patrick on IG</a><br /> * <a href="https://podcasts.apple.com/us/podcast/athletic-performance-podcast/id1733860330" target="_blank" rel="noopener">The Athletic Performance Podcast</a><br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/?s=ryan+patrick" target="_blank" rel="noopener">ALL of Ryan’s Physical Prep Podcast Episodes</a><br /> <br /> <br /> Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!<br /> <a href="https://www.hawkindynamics.com/rts"></a><a href="https://www.hawkindynamics.com/rts" target="_blank" rel="noopener noreferrer">Hawkin Dynamics</a> designs and builds performance hardware and software the right way.<br /> Their dual wireless force plates give you the most accurate, real-time data on athletic performance.<br /> You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.<br /> Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.<br />
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