by Paige Harris
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
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🇺🇲
Publishing Since
1/26/2021
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April 16, 2025
<p>Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if you DO have endo, you get the info you need to start feeling better all month long.</p> <p>In this episode, you'll learn:</p> <p>- common signs and symptoms of endometriosis</p> <p>- the potential root causes behind endo</p> <p>- why birth control isn't your only option to help decrease endo symptoms</p> <p>- how your gut, environment, and immune system might play a role</p> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/71-this-is-your-body-on-birth-control"> 71: This is Your Body On Birth Control</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/213-it-sucks-to-be-a-girl-part-1-female-hormone-physiology-dysfunction-patterns"> 213: It Sucks To Be a Girl (Part 1)</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/214-it-sucks-to-be-a-girl-part-2-supporting-your-body-through-pms-period-pain-heavy-bleeds-missing-periods-pcos"> 214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS</a></p> <p>Sourced from coursework from the Master's of Human Nutrition & Functional Medicine Program at the University of Western States</p> <p>Evaluating and Treating Hormonal Dysfunction in Women: Part 2 - IFM Hormone Advanced Practice Module July 2022</p> <p><a href= "https://www.rupahealth.com/post/a-functional-medicine-approach-to-endometriosis"> 5 Common Root Causes Of Endometriosis And How To Treat Them</a></p> <p dir="ltr">---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
April 9, 2025
<p>If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.</p> <p>In this episode, you'll learn all about the most common disorders during reproductive years, including:</p> <p>- why our periods are starting earlier and earlier</p> <p>- the root causes behind premenstrual syndrome (PMS)</p> <p>- why heavy bleeding is NOT normal</p> <p>- how to support your body through monthly cramping</p> <p>- a brief overview of what to do about polycystic ovarian syndrome (PCOS)</p> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/71-this-is-your-body-on-birth-control"> 71: This is Your Body On Birth Control</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/213-it-sucks-to-be-a-girl-part-1-female-hormone-physiology-dysfunction-patterns"> 213: It Sucks To Be a Girl (Part 1)</a></p> <p>Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States</p> <p dir="ltr">---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
April 2, 2025
<p>If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that.</p> <p>In this episode, I go into DETAIL on everything you need to know about women's hormones including:</p> <p>- how estrogen, progesterone, and testosterone are created in the female body</p> <p>- why luteinizing hormone & follicle stimulating hormone shouldn't be overlooked</p> <p>- why hormone health depends on more than just your ovaries</p> <p>- the difference between "normal" and "not normal" menstrual cycles</p> <p>... and more!</p> <p>Be sure to check back next week for Pt. 2, where I cover what you can do to balance your hormones!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/71-this-is-your-body-on-birth-control"> 71: This is Your Body On Birth Control</a></p> <p>Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States</p> <p dir="ltr">---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
Dr. Mark Hyman
Michelle Yates, MS, RD, LMNT
Dr Rangan Chatterjee: GP & Author
The Daily Wire
Kathy Cote
Nutrition For Mortals
Emily Field RD
Vanessa Ferraiolo
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