by Lindsey Lusson
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Language
🇺🇲
Publishing Since
1/18/2022
Email Addresses
1 available
Phone Numbers
0 available
April 20, 2025
Sarah recounts her journey from missing periods as a college athlete to conceiving naturally after addressing underfueling, highlighting the importance of trusting intuition regarding fertility treatments, in an interview with Lindsey Lusson.
April 6, 2025
Registered dietitian Susan Portz discusses the role of nutrition in IVF success and shares practical strategies for optimizing fertility through diet with host Lindsey Lusson.
March 23, 2025
<p><strong>In This Episode:</strong></p><p>– Average recovery times for clients following the Food Freedom Fertility method</p><p>– Why it doesn’t matter how long your period has been missing</p><p>– Understanding weight restoration and what it means for your fertility </p><p>– Will exercise delay your recovery time?</p><p>– Unpacking what full recovery from HA looks like</p><p>– Why more information isn’t what you need to get your period back</p><p><br /></p><p><br /></p><p><br /></p><p><strong>Links and Resources:</strong></p><p>– Episode 39: <a href="https://open.spotify.com/episode/3mFUV3pi27tpTvPjrqKSz8?si=7IS7C1dFThKNcTaSf74o6g" rel="ugc noopener noreferrer" target="_blank">What happens if I don’t get my period back?</a></p><p>– Find ED support: <a href="https://www.allianceforeatingdisorders.com/" rel="ugc noopener noreferrer" target="_blank">allianceforeatingdisorders.com</a></p><p>– Apply for the Food Freedom Fertility Society: Click <a href="https://jmnhqwxji1t.typeform.com/to/DPFyNLCi" rel="ugc noopener noreferrer" target="_blank">HERE</a></p><p><br /><strong>Connect with Lindsey:</strong></p><p>Instagram: <a href="https://www.instagram.com/food.freedom.fertility/" rel="ugc noopener noreferrer" target="_blank">@food.freedom.fertility</a></p><p>Website: <a href="https://www.foodfreedomandfertility.com/" rel="ugc noopener noreferrer" target="_blank">foodfreedomandfertility.com</a></p><p>Twitter: <a href="https://x.com/lindseylusson" rel="ugc noopener noreferrer" target="_blank">@lindseylusson</a></p>
Cynthia Donovan
Dani Sheriff
Jade Cameron
Sarah King
No Period Now What & Beyond Body Image
Lisa Hendrickson-Jack, FAE, HRHP
Dr. Kelsey Duncan ND
Noelle Tarr
Natalie Crawford, MD
Corinne Angelica
Dr. Aimee Eyvazzadeh
Various
HARRIET FREW
Kelly Leveque
Sony Music Entertainment
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